However, there is one exception: berries!
Loaded with antioxidants, fiber, vitamins, and minerals, berries are a powerhouse of nutrition.
And luckily they are also relatively low in carbs!
So if you want a nutrient dense and low-carb smoothie recipe, it should definitely include some berries!
Add in some healthy fats from MCT, chia seeds, and coconut cream, and you have the perfect keto smoothie.
Try out this delicious and refreshing recipe today!
Keto Raspberry Vanilla Smoothie
Ingredients
- 1/3 cup organic raspberries, frozen
- 1/2 cup organic coconut cream
- 1/4 cup filtered water
- 1 cup ice cubes
- 1/2 teaspoon vanilla
- 1 tablespoon Zone Biotics Probiotic
- 1 serving Red Supremefood
- 1 scoop MCT Oil Powder
- 1 tablespoon keto sweetener
Instructions
- Combine all of the ingredients in a high powered blender.
- Blend until well-combined.
- Pour in to your favorite glass.
- Enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Made with Red Supremefood
This recipe calls for Dr. Colbert’s Red Supremefood from Divine Health — the same formula he recommends to his own patients.
Calories: 614 kcal
Total Carbs: 11g
Fiber: 6.7g
Net Carbs: 4.3g
Protein: 10.5g
Fat: 59g
How did your smoothie turn out? Let us know in the comment section below!
Recipe adapted from yummyinspirations.net
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