7 Healthy Fats to Help You Burn Belly Flab
Fat Is Back—And This Time, It’s Here to Help You Lose Weight For decades, fat was blamed for heart disease and weight gain. Today, science tells a very different story. As mainstream nutrition finally catches up, we now know that…
Grilled Chipotle Garlic Chicken Drumsticks
Grilled Chipotle Garlic Chicken Drumsticks from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, serves 6, 5 min to 10 min cook time. Physician-designed, made with real food.
7 Superfoods to Help You Prevent Sunburn
Slathering your body with a goopy white chemical concoction may not be the only way to protect your skin from the damaging effects of a sunburn. It turns out that what you eat can have a dramatic effect on your…
3 Tips to Stay Healthy in the Sun
For most of us, it’s warming up and it’s that time of year that we are becoming more active and spending more time outside.
The Convincing Case for Chia: 5 Reasons to Eat More
Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a member of the mint family and produces small round seeds with a glossy appearance.
How You Can Beat the Bloat!
Do you suffer from bloating after meals? With 74% of Americans reporting experiencing digestive discomfort, bloating has become an epidemic in our society! Not only is bloating an uncomfortable experience but it can be embarrassing in social situations when you…
5 Ways You Can Revolutionize Your Life With Apple Cider Vinegar
Can one substance actually be used to improve your health, promote good hygiene, beautify your skin, clean your house, and cook delicious meals?
5 Surprisingly Simple Tricks To Eradicate Acid Reflux
Are you one of the millions of people suffering from acid reflux? Statistics show that around 50% of Americans will suffer the symptoms of this unfortunate condition! That means the likelihood of you or your family being affected is really…
What is Kombucha? 5 Reasons You Should Know- Kombucha Origin
What is Kombucha? 5 Reasons You Should Know- kombucha origin Have you tried Kombucha?
Elephant Garlic: Benefits, Uses and a Simple Wellness Paste
If you like garlic but feel like it’s too strong to eat raw, elephant garlic may be for you. It’s always a great time to try a new superfood. Elephant garlic resembles huge…
