What is Kombucha? 5 Reasons You Should Know

What is Kombucha? 5 Reasons You Should Know »

Have you tried Kombucha?

New Study Confirms You Can Treat Arthritis Using Food

New Study Confirms You Can Treat Arthritis Using Food »

1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis.

Detox Sweet Potato Bean Hash

Detox Sweet Potato Bean Hash »

Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods.

This is because a successful detox involves not

The Remarkable Anti-Aging Benefits of Fasting

The Remarkable Anti-Aging Benefits of Fasting »

What if you could burn fat, build muscle, detox your body, and rebuild your immune system by doing absolutely nothing?

How You Can Prevent Depression in Just One Hour Per Week

How You Can Prevent Depression in Just One Hour Per Week »

Depression is projected to affect more than 300 million people worldwide.

7 Simple Steps to Improve Your Sleep

7 Simple Steps to Improve Your Sleep »

More than 60 million Americans experience difficulty sleeping every year, according to statistics from the National Institute of Neurological Disorders and Stroke. 40

The Convincing Case for Chia: 5 Reasons to Eat More

The Convincing Case for Chia: 5 Reasons to Eat More »

Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a

Easy Detox Snack: Cumin Roasted Pepitas

Easy Detox Snack: Cumin Roasted Pepitas »

If you and your family are carving pumpkins this year, think about saving the seeds!

Improve Your Health With the Powerful Properties of Pumpkin

Improve Your Health With the Powerful Properties of Pumpkin »

It is pumpkin season once again!

September and October are the prime months for pumpkin picking, and it turns out that these iconic

How Much Protein Should You Eat on a Ketogenic Diet?

How Much Protein Should You Eat on a Ketogenic Diet? »

One of the biggest mistakes people make when first adopting a ketogenic diet for weight loss is eating too much protein.

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