7 Healthy Fats to Help You Burn Belly Flab
Fat Is Back—And This Time, It’s Here to Help You Lose Weight For decades, fat was blamed for heart disease and weight gain. Today, science tells a very different story. As mainstream nutrition finally catches up, we now know that…
Easter, Hope and Health. 5 Ways It’s All Connected
For Christians, Easter is a Holiday of an amazing hope. First, there was hope lost for early Christians when Christ was crucified. Then, unimaginable hope when they found Him resurrected! Now, we have the hope through Christ, for this life and…
Fingernail Health Can Hold Clues to Internal Health. What Do Yours Say?
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 Is it possible that your fingernails hold the secrets to your health? Can they…
4 Weeks of Health, Bliss & Peace
Do you want to know what’s overrated? Holiday stress. Rushing around. A month full of feeling too busy, stressed, unhealthy, and disconnected. If December feels like a whirlwind to you, it’s time to reset and replace it with 4 weeks…
The Truth About Vitamin D: 10 Facts on Levels, Benefits and Safety
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 30, 2026 Vitamin D is one of the most talked-about supplements of the last decade, and…
Grilled Chipotle Garlic Chicken Drumsticks
Grilled Chipotle Garlic Chicken Drumsticks from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, serves 6, 5 min to 10 min cook time. Physician-designed, made with real food.
7 Superfoods to Help You Prevent Sunburn
Slathering your body with a goopy white chemical concoction may not be the only way to protect your skin from the damaging effects of a sunburn. It turns out that what you eat can have a dramatic effect on your…
3 Tips to Stay Healthy in the Sun
For most of us, it’s warming up and it’s that time of year that we are becoming more active and spending more time outside.
How Keto Zone Helps Moms Stay Healthy Throughout Their Lives
Being a mom is a wonderful journey. From being a young mom with a young family to middle age and senior years, moms need energy, a clear head, good health, and convenient choices. They do a lot. Typically, their energy…
The Convincing Case for Chia: 5 Reasons to Eat More
Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a member of the mint family and produces small round seeds with a glossy appearance.
