A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
📺 Watch the Full Video Below: Nearly 50% of Americans are either diabetic or pre-diabetic—and most don’t even realize it. In Episode 2 of Do You Know Your Number?, Dr. Don Colbert, alongside Kyle and Mary Colbert, reveals why knowing…
Almost 80% of adults 65 + have high blood pressure—it’s epidemic if you don’t know your numbers and bring them down. In this episode, we’ll show you how to Live Long & Strong.
A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Summer cookouts, sweet treats and celebratory drinks can send your glucose on a wild ride—unless you have a plan. These five common-sense strategies, each backed by peer-reviewed research, will help you enjoy your July 4th without the sugar spikes. Let’s…
Save Your Kidneys with a Low-Protein Keto Approach & Glutathione Support Maintaining optimal kidney function is essential for overall health—especially if you’ve embraced a ketogenic lifestyle. While traditional keto emphasizes high protein intake, too much can overwork your kidneys and…
Harnessing the Power of Prevention: Dr. Don Colbert & Mary Colbert on Cancer-Fighting Foods, Screenings, and Spiritual Health Welcome back to the Divine Health Broadcast! In this in-depth video, Dr. Don Colbert and Mary Colbert dive into the top…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best intentions. Fortunately, research offers clear, practical tactics to keep those impulses in check—so you…
Kidney disease affects roughly one in seven U.S. adults—about 14% of the population, or 35.5 million people—yet it remains one of the least talked-about chronic illnesses. In this special blog post, Dr. Colbert sits down with his wife Meredith, his…
📺 Watch the Full Video Below: Cancer Is Not a Death Sentence: Hope, Healing & Prevention with Dr. Don Colbert You don’t have to live in fear of cancer. In this powerful video, Dr. Don Colbert and Mary Colbert…
