Trusted, doctor-written guidance for body, mind and spirit, updated every week by a board-certified physician and New York Times bestselling author.
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A new randomized trial found that simple wall squats at home lowered blood pressure, with three sessions a week working best. Dr. Colbert explains the study and how to start…
By Don Colbert, MD
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Wally lost 85 pounds and went from a size 44 to a size 33 in seven months on the Keto Zone lifestyle. Watch his story
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Faith and health
Dr. Colbert believes true health includes the spirit. Scripture, prayer, fasting and peace of mind, side by side with good medicine.
Explore Spiritual HealthCome unto me, all ye that labour and are heavy laden, and I will give you rest.
Matthew 11:28 · Verse of the week
Dr. Colbert's Broadcast
Dr. Don and Mary Colbert, with Kyle Colbert, on the questions patients ask most.
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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