Month: June 2018

Health Benefits of Ginger: 7 Reasons This Wonder Spice is Great for Your Whole Body

Ginger is a potent spice that’s been used for many, many years in alternative medicine and food dishes. Not only is it delicious, it’s extremely healthy. Ginger provides a dietary source of potassium, magnesium, phosphorus, vitamin C, and more. But…

7 Red Flag Signs You Need a Body Cleanse/Detox

Your body is an amazing system. It was designed to thrive and protect you from disease. Unfortunately, modern factors like unhealthy habits, chronic stress, and toxins in our food and air can bog down your natural detox system. Following a…

The Biggest Myth About Gaining Muscle on Keto (Plus 5 Tips for Maintaining Lean Muscle Mass)

Gaining muscle on keto  Are you worried about losing or not being able to build muscle on the keto diet? Eating the Keto Zone way is fantastic for weight loss and losing fat, but some active people worry about losing…

Keto Cauliflower Mushroom Risotto

Traditionally, risotto is a creamy Northern Italian dish made with rice. But rice is a starchy high-carb food that will definitely knock you out of the Keto Zone! That is why we are sharing this low-carb keto cauliflower rice risotto….

Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows

The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results. Intermittent fasting—only eating within a certain window of time each day—has been used in the natural health community for…

Tired all the Time on a Keto or Low-Carb Diet? Try These 9 Effective Remedies

You’ve heard about how great a healthy low-carb diet can be. You know it’ll help you reach your health goals, like weight loss, and feel amazing… but instead you feel tired all the time. Do not fret! Fatigue is not…

Curing Itchy Keto Rash: What It Is, Why It Happens to Your Body, and 7 Ways to Get Rid of It

Keto rash: It doesn’t happen to everyone, but when it does, it might leave you concerned. But don’t worry. While uncomfortable, keto rash is harmless and temporary. Here’s what it is and tips for eliminating it as soon as possible.

Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How!

Dr. Colbert’s Wife Mary Loses 40 Pounds! Find Out How! Ok Retailers, It’s No Longer a Secret, You won’t believe how much weight Dr. Colbert’s wife, Mary Colbert has lost on the Keto Zone Diet and what she says “makes…

Keto Raspberry Vanilla Smoothie

You can’t eat very many fruits on a keto diet! However, there is one exception: berries!