Dr. Colbert’s articles on healthy weight loss, the Keto Zone diet, metabolism and balanced blood sugar.
Full-Fat Dairy 3 Times a Day? What a 12-Week Trial Found
For decades we were told to fear whole milk and cheese. A new University of Toronto trial put full-fat dairy to the test. Here is what it found, what it cannot tell us, and how to enjoy dairy wisely.
Weight and Cognitive Decline: A 24-Year Study’s Hopeful Twist
A 24-year study of more than 8,000 adults over 50 links carrying extra weight over the years to faster memory decline. Dr. Colbert explains the findings and gentle, faith-filled steps to protect your brain.
Non-Dairy Creamer Calories Outpace Sugar, New Tufts Study Finds
Americans aren’t drinking more coffee, yet coffee calories rose nearly 40%. A new Tufts study points to non-dairy creamer, not sugar, as the top add-in. Here’s what it means for your morning cup.
High Fiber Diet: How Your Gut Bacteria Change the Calorie Math
On a fiber-rich, whole food diet, people in a controlled study absorbed about 116 fewer calories a day than on a Western diet, and they were not hungrier. Here is what that means for you.
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
What Happens When You Fast? The Surprising Truth About Day 3
Researchers tracked about 3,000 blood proteins through a 7-day water-only fast. The deepest changes waited until day 3. Here is what that means, what it does not mean, and how to fast wisely.
Keto for Weight Loss: Same Pounds Lost, 67% Less Liver Fat
A new randomized trial compared keto, Mediterranean and low-fat diets with the same weight loss. Keto cut liver fat the most without worsening cholesterol. Here is what it means for you.
Keto for Women Over 50: New Study Says Close the Kitchen Earlier
New research on women aged 50 to 79 suggests a shorter daily eating window may sharpen thinking. Here is how to pair it with quality keto foods, protein and strength training.
5 Clinically Proven Tips to Stop Sugar Spikes at Your July 4th Cookout
Summer cookouts, sweet treats and celebratory drinks can send your glucose on a wild ride—unless you have a plan. These five common-sense strategies, each backed by peer-reviewed research, will help you enjoy your July 4th without the sugar spikes. Let’s…
Why You Have Carb Cravings and How to Stop Them
Carb cravings. They’re one of the biggest barriers to good health, steady energy, and a healthy weight — and they don’t care how much willpower you have. The good news? They aren’t a character flaw. They’re a biological signal that…
