Dr. Colbert’s articles on healthy weight loss, the Keto Zone diet, metabolism and balanced blood sugar.
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
What Happens When You Fast? The Surprising Truth About Day 3
Researchers tracked about 3,000 blood proteins through a 7-day water-only fast. The deepest changes waited until day 3. Here is what that means, what it does not mean, and how to fast wisely.
Keto for Weight Loss: Same Pounds Lost, 67% Less Liver Fat
A new randomized trial compared keto, Mediterranean and low-fat diets with the same weight loss. Keto cut liver fat the most without worsening cholesterol. Here is what it means for you.
Keto for Women Over 50: New Study Says Close the Kitchen Earlier
New research on women aged 50 to 79 suggests a shorter daily eating window may sharpen thinking. Here is how to pair it with quality keto foods, protein and strength training.
Spring into Health! 10 Hacks to Eat More Greens
The Beyond Keto lifestyle is all about anti-inflammatory, healthy foods that support gut health, brain health, and immune health. Unsurprisingly, it includes a lot of greens!…
The Most Important Thanksgiving Recipe
What is your most important Thanksgiving recipe? Your amazing turkey recipe? Your favorite mashed potatoes? The family’s secret-ingredient pumpkin pie? How about a grateful…
Keto Zone Mother’s Day Brunch Menu
If you’re planning a Mother’s Day Brunch and want to keep your dishes in the Keto Zone, you have a lot of options. And they don’t have to be bland and boring. In fact, Keto…
5 Tips and Best Keto Recipes for a Low-Carb Easter
Dieting can be a challenge in any situation, but it’s especially trying during holidays like Easter. It might feel like temptation is everywhere: the chocolates, the candies,…
10 Best Healthy Recipes of 2020 – Keep It Going in 2021!
Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods rather than going out or buying…
All About Elephant Garlic & How To Make a Wellness Paste
If you like garlic but feel like it’s too strong to eat raw, elephant garlic may be for you. It’s always a great time to try a new superfood. Elephant garlic resembles huge…
