7 Healthy Fats to Help You Burn Belly Flab
Fat Is Back—And This Time, It’s Here to Help You Lose Weight For decades, fat was blamed for heart disease and weight gain. Today, science tells a very different story. As mainstream nutrition finally catches up, we now know that…
A Long Healthy Life Plan. Take Steps to Reduce Your Risk.
As most people know, body weight has a significant impact on health. It can contribute to a host of serious health problems including heart, metabolism, and blood sugar issues. Additionally, it can have a significant impact on quality of life,…
Your Healthiest Season Ever with Beyond Keto
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 This could be your healthiest season yet. If you’re ready to ditch the processed,…
Grilled Chipotle Garlic Chicken Drumsticks
Grilled Chipotle Garlic Chicken Drumsticks from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, serves 6, 5 min to 10 min cook time. Physician-designed, made with real food.
5 Ways A Healthy Weight Supports Immune Function. Achieve Yours.
If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can improve the health of your body systems that spur immune health. While this is easier said than…
6 Reasons You’re Not Getting Good Sleep & Why It’s Dire
It’s estimated that 50 to 70 million Americans have problems with getting good sleep. Are you one of them? Or, are you getting enough sleep each night; at least 7 hours, with much of it being deep sleep? If not,…
What to Do If Keto Weight Loss Seems Slow
Anytime you’re trying to lose weight, you will likely experience times when you lose consistently, and times when you plateau with weight loss. It can be frustrating when your plan works for a while, and then just seems to stop….
Keto Zone Creamy Broccoli and Leek Soup
Keto Zone Creamy Broccoli and Leek Soup from Dr. Colbert’s Keto Zone kitchen: 8 ingredients, serves 4, 20 min cook time. Physician-designed, made with real food.
Keto Zone Vanilla Almond Milkshake
Keto Zone Vanilla Almond Milkshake from Dr. Colbert’s Keto Zone kitchen: 7 ingredients, serves 2. Physician-designed, made with real food.
Keto Zone Antioxidant Almond Pomegranate Kale Salad
Keto Zone Antioxidant Almond Pomegranate Kale Salad from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, serves 8. Physician-designed, made with real food.
