Articles on healthy aging, longevity, skin, joints, bones and staying active from Dr. Don Colbert, MD.
Vitamin D3 vs D2: The Hidden Downside 18 of 20 Trials Found
A review of randomized trials found vitamin D2 was linked to lower blood levels of D3. Dr. Colbert explains what it means, how to read your label and how to test your levels.
Walking for Constipation: A 20-Minute Stroll May Wake Your Gut
A new Japanese study found bowel activity nearly doubled within two minutes of a comfortable 20-minute walk. Dr. Colbert explains what it means, what it does not prove, and simple gut habits to start today.
REM Sleep Benefits: What a 95,000-Person Study Just Revealed
A new study of more than 95,000 adults suggests that the kind of sleep you get, especially REM or dream sleep, and how steady your schedule is may matter as much as how many hours you sleep.
Is Creatine for Older Adults? A New Study Says Yes, With a Catch
A new Texas A&M trial found creatine helped adults ages 45 to 65 gain lean tissue and strength. Dr. Colbert explains what it means, its limits, and the foundations that matter most.
Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
Your Joints Are Crying for Help | Here’s What to Do | Dr. Don Colbert, MD Ep. 2
Dr. Colbert’s Broadcast • Arthritis & Joint Health • Episode 2 Your Joints Are Crying for Help | Here’s What to Do | Dr. Don Colbert, MD Ep. 2 In Episode 2, Dr. Don Colbert, MD and Mary Colbert move…
Reverse Joint Damage Naturally: Osteoarthritis, Inflammation & The Mediterranean Secret | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Arthritis & Joint Health • Episode 1 Reverse Joint Damage Naturally: The Mediterranean Secret | Dr. Don Colbert, MD Ep. 1 In this episode, Dr. Don Colbert, MD and Mary Colbert expose one of the biggest…
Live Longer & Stronger: The Top 5 Supplements I Recommend | Dr. Don Colbert, MD Ep. 3
Dr. Colbert’s Broadcast • 7 Pillars of Health • Episode 3 Live Longer & Stronger: The Top 5 Supplements I Recommend | Dr. Don Colbert, MD Ep. 3 In Episode 3 of 7 Pillars of Health, Dr. Don Colbert, MD,…
New Study Suggests a Daily Multivitamin May Slow Biological Aging: What It Really Means for Longevity
Healthy Aging • New Research Review New Study Suggests a Daily Multivitamin May Slow Biological Aging: What It Really Means for Longevity A newly published study is fueling major interest in multivitamins and longevity. The headline claim is compelling: a…
Top 10 Scientifically Studied Foods and Habits for Men to Live to 100
In today’s fast-paced world, many men are chasing success while unknowingly shortening their lifespan through daily choices. The good news? Science is revealing specific foods and habits that consistently promote longevity—especially for men. At DrColbert.com, we believe a long life…
