Then this delicious Keto Zone Blueberry Chia Coconut Yogurt recipe is for you.
This recipe can be made in just a few minutes with no cooking required. Just mix the ingredients together and serve!
Not only is this recipe super easy, but it is also loaded with nutrition. With healthy fats from MCT oil, probiotics from yogurt, protein from collagen, fiber from chia seeds, and antioxidants from blueberries, this recipe is a healthy and balanced keto meal.
Keto Zone Blueberry Chia Coconut Yogurt
Ingredients
- 1 cup fresh organic blueberries
- 1 cup full fat low-carb organic/grass-fed yogurt (no sugar added)
- 3 tablespoons Zone Biotics Probiotic
- 1/4 cup unsweetened coconut flakes
- 1 scoop MCT Oil Powder
- 1 scoop Hydrolyzed Collagen Powder
Instructions
- Combine chia seeds and yogurt and stir until well combined.
- Add in coconut flakes, MCT Oil Powder, and collagen.
- Continue to mix until all ingredients are thoroughly incorporated.
- Add in blueberries and gently stir.
- Divide into 4 servings.
- Top with extra blueberries if desired.
- Serve and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Made with Hydrolyzed Collagen Powder
This recipe calls for Dr. Colbert’s Hydrolyzed Collagen Powder from Divine Health — the same formula he recommends to his own patients.
Servings: 4
Per Serving:
Calories: 250 calories
Fat: 21 grams
Total Carbohydrates: 12 grams
Fiber: 6 grams
Net Carbs: 6 grams
Protein: 25 grams
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