Summer’s Shocking Mediterranean Diet Study
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 When it comes to heart conditions, many people still believe a low-fat diet is…
Delicious Keto Zone Picnic Menu
Delicious Keto Zone Picnic Menu, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
The Convincing Case for Chia: 5 Reasons to Eat More
Salvia hispanica, also known as the chia plant, is a plant with origins in Mexico and Guatemala. This Central American native is a member of the mint family and produces small round seeds with a glossy appearance.
The 5 Best Probiotic Foods for Good Gut Health
A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that: Encourage the right balance of good bacteria in your digestive tract so it can filter out harmful toxins, chemicals, and waste…
21 Day Detox or Keto Zone? Where Should You Start?
You’ve heard of Dr. Colbert’s 21 Day Detox and Fast, and you’ve heard of the Keto Zone. Both are amazing programs to improve your health. But, which is right for you? Where should you start, 21 Day Detox or Keto…
5 Ways to Add Beets To Your Keto Diet & 5 Reasons You Should
5 Ways to Add Beets To Your Keto Diet & 5 Reasons You Should, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
Keto Zone Creamy Broccoli and Leek Soup
Keto Zone Creamy Broccoli and Leek Soup from Dr. Colbert’s Keto Zone kitchen: 8 ingredients, serves 4, 20 min cook time. Physician-designed, made with real food.
Got Turkey Leftovers? Delicious Healthy Turkey & Bean Chili and Benefits of Kidney Beans
Delicious Healthy Slow Cooker Turkey & Bean Chili from Dr. Colbert’s Keto Zone kitchen: 15 ingredients, 31g net carbs per serving, 8 hours cook time. Physician-designed, made with real food.
Keto Zone Leftover Turkey Bone Broth
Keto Zone Leftover Turkey Bone Broth from Dr. Colbert’s Keto Zone kitchen: 10 ingredients, serves 8, 30 min to 12 hours cook time. Physician-designed, made with real food.
Golden Milk Shake for Healthy Joints
Golden Milk Shake for Healthy Joints, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
