5 Clinically Proven Tips to Stop Sugar Spikes at Your July 4th Cookout
Summer cookouts, sweet treats and celebratory drinks can send your glucose on a wild ride—unless you have a plan. These five common-sense strategies, each backed by peer-reviewed research, will help you enjoy your July 4th without the sugar spikes. Let’s…
7 Science-Backed Strategies to Curb Summertime Carb Cravings
As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best intentions. Fortunately, research offers clear, practical tactics to keep those impulses in check—so you…
Top 10 Scientifically Studied Foods and Habits for Men to Live to 100
In today’s fast-paced world, many men are chasing success while unknowingly shortening their lifespan through daily choices. The good news? Science is revealing specific foods and habits that consistently promote longevity—especially for men. At DrColbert.com, we believe a long life…
The Father Factor: 7 Ways Dad’s Health Impacts His Whole Family (Spiritually & Physically)
Fatherhood is more than a role—it’s a spiritual assignment and a generational legacy. As I have often said, the choices a man makes about his health—both physical and spiritual—can profoundly influence his family’s future. This Father’s Day, we’re uncovering 7…
Why You’re More Tired in the Summer—And What Your Hormones Have to Do With It
If you’re a woman who’s felt more drained, foggy, or off balance in the summer months—even when you’re sleeping decently and soaking in the sun—you’re not alone. In fact, women may be especially vulnerable to summer fatigue, and the reasons…
Traveling This Summer? 7 Healthy Habits for Christian Families on the Go
Summer is a time for family vacations, road trips, and getting out into God’s beautiful creation. But for many families, travel also means fast food, poor sleep, stressed-out schedules, and catching unwanted bugs along the way. I want to share…
Summer Brain Fog? It Could Be Your Gut — Here’s What Scripture & Science Say About It
If you find yourself feeling mentally sluggish during the summer months—struggling with memory, focus, or motivation—you’re not alone. Many of my patients describe what they call “summer brain fog.” And while you might blame it on the heat or disrupted…
7 Powerful Ways Moms Can Restore Their Energy, Vitality, and Joy
Motherhood is one of the most beautiful, God-ordained roles a person can carry. Yet it’s also one of the most demanding. I’ve had the honor of treating mothers from all walks of life, and one common thread I see again…
Spring Clean Your Gut: 5 Ways to Reset Your Digestive Health Naturally
Spring is a season of renewal, not just for our homes and schedules but also for our bodies. As nature comes alive with new growth, it’s the perfect time to refresh your gut health, too. A well-functioning digestive system is…
Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?
Millions of people in the U.S. unknowingly suffer from parasites, yet they are often overlooked by conventional medicine. Fatigue, brain fog, bloating, and even mood swings may not be random – they may be signs that something far more insidious…
