All of Dr. Colbert’s healthy recipes: Keto Zone, Healthy Living and Detox & Cleanse recipes in one place.
Slow Cooker Turkey Sweet Potato Chili (Cozy Fall Dinner)
Warm, hearty turkey sweet potato chili made in the slow cooker with beans, peppers and cozy fall spices. A simple, healthy dinner the whole family will ask for again.
Detox Sheet Pan Chicken with Brussels Sprouts and Apples
Crispy Brussels sprouts, tender apples and juicy lemon herb chicken roast together on one pan. This gluten-free, dairy-free detox dinner is made for cozy fall nights.
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Hot Honey Salmon Sheet Pan Dinner with Crispy Brussels Sprouts
Sweet heat meets wild salmon: a 30-minute sheet pan dinner with a sticky hot honey glaze, crispy Brussels sprouts and toasted pecans. One pan, minimal cleanup.
Healthier Marry Me Chicken in One Pan
The internet’s most famous chicken dinner, made healthier: golden chicken in a creamy sun-dried tomato, garlic and Parmesan sauce with spinach, all in one pan.
Lemon Ginger Turmeric Wellness Shots
Skip the $5 bottles at the store. These zesty lemon ginger turmeric wellness shots take 10 minutes in a blender and make a whole week of bright morning shots.
Green Goddess Chopped Salad, Detox Style
The chopped salad that took over social media, made detox friendly: crisp cabbage, cucumber and herbs in a creamy, dairy-free avocado green goddess dressing.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.


















