Fall Glow Pumpkin Spice Smoothie
Embrace the cozy vibes of autumn with this nourishing smoothie, perfect for women over 40 seeking radiant skin, sustained energy, and joint support. Infused with the warm flavors of fall, this keto-friendly treat ties seamlessly into Dr. Colbert’s Keto Zone Challenge, helping you stay in the zone while enjoying seasonal delights. Collagen boosts your beauty from within, while MCT oil powder fuels your day without the crash.
Ingredients (Serves 1)
- 1 scoop Dr. Colbert’s Keto Zone MCT Oil Powder – for that creamy, energizing boost
- 1 scoop Dr. Colbert’s Keto Zone Hydrolyzed Collagen Powder – for glowing skin and strong joints
- 1 cup unsweetened almond milk (or your favorite keto-friendly milk)
- 1/2 cup pumpkin puree (unsweetened, for authentic fall flavor)
- 1/2 teaspoon ground cinnamon (extra for that spicy kick)
- A pinch of nutmeg and ginger
- 1/2 cup ice cubes
- Optional: A dash of stevia or monk fruit sweetener for added sweetness
- Garnish: Whipped coconut cream and a sprinkle of cinnamon
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Pour into a chilled glass, top with whipped coconut cream if desired, and dust with cinnamon.
- Sip slowly and savor the fall essence – perfect for a crisp morning during your Keto Zone Challenge!
Why You’ll Love It
This smoothie is low-carb (under 10g net carbs), packed with healthy fats from MCTs, and loaded with 16g+ protein from collagen. It’s an ideal way to kickstart your day in the Keto Zone, supporting weight management, mental clarity, and that youthful glow as the leaves change. Join the challenge and feel the transformation!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Made with Hydrolyzed Collagen Powder
This recipe calls for Dr. Colbert’s Hydrolyzed Collagen Powder from Divine Health — the same formula he recommends to his own patients.
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