Articles on gut health, digestion, the microbiome, probiotics and fiber from Dr. Don Colbert, MD.
Walking for Constipation: A 20-Minute Stroll May Wake Your Gut
A new Japanese study found bowel activity nearly doubled within two minutes of a comfortable 20-minute walk. Dr. Colbert explains what it means, what it does not prove, and simple gut habits to start today.
Coffee and Gut Health: Why Decaf Surprised the Scientists
A small Irish trial found that regular and decaf coffee both nudged specific gut bacteria and were linked to changes in stress, focus and memory. Dr. Colbert explains what it means for you.
10 Delicious Ways to Use Fermented Supremefoods
If you could add an ingredient to your foods that delivered all the nutrients of several vegetables, grasses, and teas at once, would you? Of course, you would! And, you’re…
10 Shocking Signs Your Body Is Begging for More Fiber
Dr. Colbert’s Nutrition & Wellness Guide 10 Shocking Signs Your Body is Begging for More Fiber Constipation is not the only clue that your fiber intake may be too low. Persistent hunger, unstable blood sugar, unhealthy cholesterol levels, digestive irregularity,…
Summer Brain Fog? It Could Be Your Gut — Here’s What Scripture & Science Say About It
If you find yourself feeling mentally sluggish during the summer months—struggling with memory, focus, or motivation—you’re not alone. Many of my patients describe what they call “summer brain fog.” And while you might blame it on the heat or disrupted…
The Hidden Dangers of Seed Oils and Gut Inflammation | Dr. Colbert on MTHFR Ep. 3
The Hidden Dangers of Seed Oils and Gut Inflammation | Dr. Colbert on MTHFR Ep. 3 📄 Video Description for drcolbert.com: In Episode 3 of this powerful health series, Dr. Don Colbert, M.D., joins Mary Colbert, Meredith Colbert, and Kyle…
Spring Clean Your Gut: 5 Ways to Reset Your Digestive Health Naturally
Spring is a season of renewal, not just for our homes and schedules but also for our bodies. As nature comes alive with new growth, it’s the perfect time to refresh your gut health, too. A well-functioning digestive system is…
Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?
Millions of people in the U.S. unknowingly suffer from parasites, yet they are often overlooked by conventional medicine. Fatigue, brain fog, bloating, and even mood swings may not be random – they may be signs that something far more insidious…
New Study Uncovers the Alzheimer’s Gut Microbiome Connection
Recent studies have uncovered a fascinating link between Alzheimer’s disease and a lower risk of developing certain cancers, particularly colorectal cancer. One new study in rodents has found that mice exhibiting Alzheimer’s-like symptoms were less likely to develop colorectal cancer,…
Binge on Sugar? Our Bloat Detox Smoothie to the Rescue
Does this season, from Halloween through New Year’s, feel like the “bloated belly” season for you? It happens. Sometimes it’s from sugar and sweets. Other times from high-sodium foods. Still others, from just overeating or eating rich foods you’re not…
