Articles on supporting a healthy heart, cholesterol, blood pressure and circulation from Dr. Don Colbert, MD.
Dairy Trans Fats and Your Heart: What 22 Studies Really Found
Are the natural trans fats in butter, cheese and milk as harmful as the factory-made kind? A new 22-study review says probably not. Here is the honest story, including who paid for it.
Laughter and Heart Health: What the Research Actually Shows
Genuine laughter raised blood flow 22 percent in University of Maryland research, while a stressful film cut it 35 percent. Dr. Colbert on what that means, and the one popular claim that goes too far.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Magnesium: The One Mineral That Could Radically Change Your Health
Magnesium is the master mineral behind over 300 essential reactions in your body, impacting your heart, sleep, energy, mood, digestion, blood pressure, and more. Dr. Don Colbert reveals why most people are deficient and how restoring magnesium can radically transform your health.
Magnesium Deficiency: Lower Blood Pressure, Stop Reflux & Protect Your Arteries (K2 Guide) Ep. 2
Episode #2: Magnesium Deficiency, K2, Bones & Blood Pressure — Live Long & Strong Kyle, Mary, and Dr. Don Colbert unpack the real-world signs of magnesium deficiency (from reflux to blood pressure), why the U.S. diet skews calcium-heavy, and how…
Magnesium Secrets Revealed: Dr. Colbert’s #1 Mineral for Energy, Sleep & Heart Health
Episode #1: Magnesium Secrets Revealed — Live Long & Strong (Ep. 1) Dr. Don Colbert and Mary unpack why magnesium may be the most underrated mineral for energy, sleep, mood, blood sugar, and vascular health. If you’ve had muscle cramps,…
#9 of 12: Know This Number: Prevent Kidney Failure Naturally by Correcting this Number | Dr Colbert MD 8
Do You Know Your Number? – Episode 9: Know Your Kidney Numbers Diabetes and hypertension are the top drivers of chronic kidney failure. In this episode, Dr. Colbert (with Kyle & Mary) explains the critical lab numbers to watch, why…
#7 of 12 Know This Number – How to Lower Your Homocysteine Naturally to Prevent Disease Ep. 6
Know Your Number #7: Homocysteine — Why It Matters for Brain & Artery Health In this episode of Dr. Colbert’s Broadcast, Dr. Don Colbert (with Mary Colbert and Kyle Colbert) focuses on a key lab value many people never check:…
The Overlooked Blood Test That Could Save Your Life: Understanding High-Sensitivity C-Reactive Protein (hs-CRP)
Most people have heard of cholesterol and blood sugar checks. Your doctor likely runs those tests during an annual physical. But there’s another simple blood test—one that could literally save your life—that most physicians never order. It’s called high-sensitivity C-reactive…
