Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.
Keep Your Brain Young With This Little Known Nutrient
As if you didn’t already have enough reason to prioritize eating your leafy green vegetables, recent research out of the University of Illinois suggests that a nutrient found abundantly in leafy greens called lutein may help prevent cognitive decline.
Summer Detox Iced Matcha Latte
Summer Detox Iced Matcha Latte from Dr. Colbert’s detox kitchen: 6 ingredients. Physician-designed, made with real food.
Can Eating Meat Give You Type 2 Diabetes?
The type of dietary protein that you choose to eat may affect your risk of developing type 2 diabetes. Diabetes is a condition characterized by dangerously elevated blood sugar levels due to poor utilization of insulin.
Does Your Doctor Have Faith?
The human body is an incredibly complex orchestra of an estimated 37.2 trillion cells. Each cell averages around one billion cellular processes each second. This comes out to be 37 thousand billion billion chemical reactions in the body every second.
Slow Cooker Keto Chili Recipe
Slow Cooker Keto Chili Recipe from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, 6 hours cook time. Physician-designed, made with real food.
Why is The Government Driving up the Cost of Stevia?
On January 1, 2017, Â the Sugar-Sweetened Beverage Tax, or the “Soda Tax,” took effect in the City of Philadelphia, Pennsylvania.
One BIG Reason Why You Can’t Sleep at Night
Many of you have heard of the “circadian rhythm.”Â
Detox Almond Butter Banana Pancakes
Detox Almond Butter Banana Pancakes from Dr. Colbert’s detox kitchen: 11 ingredients, 1 min to 2 min cook time. Physician-designed, made with real food.
Beware of These Summer Toxins
Most people love the “new-car smell.” But what if I were to tell you that the source of this alluring scent is a cocktail of toxic chemicals found in the various adhesives, plastics, woods, rubbers, solvents, sealants, and fabrics used…
Keto Cauliflower Crust Pizza
Keto Cauliflower Crust Pizza from Dr. Colbert’s Keto Zone kitchen: 16 ingredients, 10 min to 45 min cook time. Physician-designed, made with real food.
