Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.
Divine Health Heads to Port Arthur after Mayor Calls for Help
Divine Health CEO, Kyle Colbert and his friend Will Wynn headed from Dallas to Houston to help with the Hurricane Harvey relief. When they arrived in Houston they heard the Mayor of Port Arthur’s Call for help. They then headed…
Dance Your Way to a Younger Brain
How often do you dance? If your answer is “not often,” then you may want to dust off your dancing shoes!
Beware: These Common Vegetables May Cause Inflammation
Did you know that the consumption of a certain family of vegetables called nightshades has been linked to inflammation and autoimmunity in sensitive individuals?
Eggs and Cholesterol: The Shocking Science
If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.
How To Lower Your Cholesterol Naturally
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 Do you have high cholesterol? If so, you are not alone! About 86 million…
Fight Dementia With This Healthy Beverage
A staggering 47 million people suffer from dementia worldwide. Another 9.9 million cases are diagnosed each year. This number is predicted to rise close to 75 million by 2030 and reach 132 million by 2050!
Can Generosity Make You Happier?
“A generous person will prosper; whoever refreshes others will be refreshed.” -Proverbs 11:25
3 Proven Benefits of Citrus Bergamot
3 Proven Benefits of Citrus Bergamot Forget boring old lemons, limes, and oranges. Citrus bergamot is the most rare, exotic, and nutritious form of it citrus. Due to sensitivity to weather and soil conditions, it grows almost exclusively in the…
Can Coffee Reduce Your Risk of Death?
Coffee is one of the most consumed beverages on the planet. In fact, each day there are about 1.4 billion cups of coffee prepared around the world.
5 Powerful Properties of Pineapple
Pineapple is not just a delicious tropical fruit with a striking and memorable appearance. It is also a nutritional powerhouse with a wide variety of therapeutic and medicinal properties. Named for its resemblance to pine cones, pineapple is known to…
