Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.
How to Take Control of Your Blood Sugar
Do you measure your blood sugar? If not, you probably should. It is estimated that at least one third of adult Americans is pre-diabetic and some experts foresee that number approaching close to 100% of adults in the next ten…
Is Spirulina the Most Nutritious Food on Earth?
Would you ever eat “pond scum?” Despite this unpleasant nickname, the blue-green algae called spirulina is a nutrient dense cyanobacteria that can often be found in still water lakes and ponds and has been eaten by people all over the…
Keto Salmon With Lemon Butter
Keto Salmon With Lemon Butter from Dr. Colbert’s Keto Zone kitchen: 6 ingredients, 20 min to 30 min cook time. Physician-designed, made with real food.
Detox Summer Squash with Nut Butter Drizzle
Detox Summer Squash with Nut Butter Drizzle from Dr. Colbert’s detox kitchen: 12 ingredients, 25 min to 30 min cook time. Physician-designed, made with real food.
5 Foods You Should Avoid on a Keto Diet
5 Foods You Should Avoid on a Keto Diet Adopting a ketogenic (keto) diet requires a focus on consuming large quantities of delicious healthy fats such as avocado, olive oil, coconut oil, grass-fed butter, and pasture-raised egg yolks.
Easy Keto Coconut Fudgesicles
Easy Keto Coconut Fudgesicles from Dr. Colbert’s Keto Zone kitchen: 5 ingredients. Physician-designed, made with real food.
Living Chia Breakfast Bowl
Living Chia Breakfast Bowl from Dr. Colbert’s detox kitchen: 8 ingredients. Physician-designed, made with real food.
Green & Red Supremefood Review by Courtney & Kirsten
Courtney and Kirsten reviewed our Green Supremefood and Red Supremefood. Click the video below to watch their awesome review! To order your Green Supremefood and Red Supremefood, give us a call at 407-732-6952 or visit our website by clicking here!
How You Can Lose Weight with a Ketogenic Diet
Are you frustrated by your inability to lose weight? There are many diet programs that assert their ability to aid in weight loss but they often have contradictory philosophies or are based on unsubstantiated claims.
Is the Keto Diet Really Good for Your Brain?
The average American consumes 66 pounds of added sugar every single year! This is unprecedented in human history. Never before has so much refined sugar been so readily available to so many people. And it is taking a toll on…
