You really can have biscuits and gravy on the Keto Zone Diet!
This simple and delicious recipe uses almond flour biscuits and low-carb gravy to make a keto friendly version of this classic comfort food.
These biscuits not only taste great but are full of healthy fat and protein. Made with almond flour, grass-fed butter, and free-range eggs, so you can enjoy these healthy biscuits while still burning fat in the Keto Zone.
Your whole family is sure to love this recipe. Try it out today and you will never miss conventional inflammatory biscuits and gravy again!
Keto Biscuits and Gravy Recipe
Ingredients
- Biscuits:
- 3 cups blanched almond flour
- 1 tablespoon baking powder
- 1/4 teaspoon xanthan gum
- 1/2 teaspoon organic garlic powder
- 1/4 teaspoon sea salt
- 6 tablespoons grass-fed butter, softened
- 2 organic/free-range eggs
- Gravy:
- 1 pound ground organic breakfast sausage
- 2 tablespoons grass-fed butter
- 4 tablespoons organic cream cheese
- 1/2 cup organic heavy whipping cream
- 1/2 cup organic chicken broth
- 1/4 teaspoon xanthan gum
- 1/2 teaspoon organic black pepper
Instructions
- Preheat oven to 400 F.
- Combine flour, baking powder, xanthan gum, and sea salt in a large mixing bowl.
- Mix until well combined.
- Add in the eggs and butter.
- Continue mixing until a dough is formed.
- Line a large baking tray with parchment paper.
- Separate biscuit dough into 10 separate balls.
- Roll each ball into disc roughly 1/2 inch thick.
- Arrange biscuits on the baking sheet.
- Bake in preheated oven for about 15 minutes or until golden brown.
- Once cooked, remove from oven and allow to cool.
- Heat a large skillet over medium heat.
- Add in sausage and cook until browned.
- Add butter and cream cheese and stir until melted.
- Add chicken broth and heavy cream and broth into the skillet and continue to stir.
- Add in xanthan gum and black pepper.
- Stir until well combined.
- Heat to a gentle simmer then remove skillet from heat.
- Continue to stir until gravy begins to thicken.
- Spoon gravy over the biscuits.
- Serve and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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Servings: 5
Per serving:
Calories: 410 kcal
Total Carbs: 7 g
Fiber: 3 g
Net Carbs: 4 g
Protein: 13 g
Fat: 35 g
How did your biscuits and gravy turn out? Let us know in the comments below!
Recipe adapted from heyketomama.com
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