This keto-friendly gravy recipe is low-carb and gluten-free. So if you are using a ketogenic diet for weight loss or better health, you can eat Thanksgiving gravy without regret!
Most gravy recipes use refined wheat flour or other starches as a thickener. Not this keto gravy! This recipe relies on organic egg yolks and chopped onion to thicken the consistency.
That means you can enjoy the rich and delicious flavor while still burning fat and feeling great in the Keto Zone!
The whole family is sure to love this recipe. Try it out this Thanksgiving and you will never want to go back to the starchy carb-filled gravy again!
Keto Zone Thanksgiving Gravy
Ingredients
- 2 cups organic turkey drippings and/or bone broth
- 1/2 cup organic white onion, chopped
- 2 organic egg yolks
- 1/4 cup grass-fed butter
- 1 teaspoon sea salt
- 1/2 teaspoon organic black pepper
Instructions
- Collect the drippings from your turkey, if you do not have 2 cups worth, add in bone broth to make up the difference.
- Add drippings/stock to a large pot over medium heat.
- Heat to gentle simmer then add chopped onion.
- Remove gravy from heat and add in the chopped onion.
- Transfer mixture to a large high powered blender.
- Add in the butter and puree the mixture until well combined.
- Transfer mixture back into the pot.
- Allow gravy to cook down uncovered, stirring occasionally, for about 10-15 minutes or until desired consistency is reached.
- Once gravy has cooked down to desired consistency, remove from heat.
- Allow gravy to cool for 5-10 minutes.
- Add in egg yolks and whisk until well combined.
- Serve and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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Yields: 1o Servings
Serving size: 2 tablespoons
Per Serving:
Calories: 80 kilocalories
Total carbohydrates: 3 grams
Fiber: 2 grams
Net Carbs: 1 gram
Protein: 1 gram
Fat: 8 grams
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