15 Simple Super Foods that Support Your Immune System
If you’re looking to support your immune system and stick to a low-carb diet, you’re in luck. There are many low-carb Keto Zone® foods that support your immune system. In fact, while refined starches and sugar actually inhibit immune function,…
Amazing Science-Backed Benefits of Oleocanthal. Get Yours Today.
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 We all know that extra virgin olive oil is good for us. But what…
Keto Zone Triple-Superfood Sweet Spiced Nuts
Keto Zone Triple-Superfood Sweet Spiced Nuts from Dr. Colbert’s Keto Zone kitchen: 6 ingredients, 1g net carbs per serving, 35 min to 45 min cook time. Physician-designed, made with real food.
10 Science-Backed Health Benefits of Olive Oil
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 For centuries, virgin olive oil has been touted as one of the healthiest oils…
Mason Jar Keto Ice Cream
Mason Jar Keto Ice Cream, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.
Does Your Anxiety Cause Inflammation?
While we know that chronic inflammation in the body hurts the brain, did you know the reverse is true as well? Stress and anxiety cause inflammation. The anxiety-inflammation-brain cycle can be especially detrimental to those who cannot break out of…
10 Natural Ways to Reduce Seasonal Allergies
It’s the time of year that brings on the sneezing, congestion, and itchy eyes for many. In fact, according to the CDC, more than 50 million American now suffer from allergies each year (1). While it’s daunting, it’s not hopeless….
Baking Soda: A New Natural Cure for Autoimmune Disease?
Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth whitening, calluses, and so much more. But now, scientists may have found another new amazing use for this household substance:…
New Study Reveals How the Keto Zone Diet Lowers Brain Inflammation
It is well known that ketogenic diets like the Keto Zone Diet are powerful for lowering inflammation in the brain.
Beware: These Common Vegetables May Cause Inflammation
Did you know that the consumption of a certain family of vegetables called nightshades has been linked to inflammation and autoimmunity in sensitive individuals?
