Fingernail Health Can Hold Clues to Internal Health. What Do Yours Say?
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 Is it possible that your fingernails hold the secrets to your health? Can they…
Are You Heart Health Savvy? Take Our Quiz.
February is American Heart Month! You may think you already know everything there is to know about heart health. You know what to eat, what to avoid, what to do, and what not to do. But, are you really so…
Taking Probiotics? Read This First
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 By now, you’ve surely heard that many human health ailments begin in the digestive…
Let Your Food Be Your Medicine – Beyond Keto Pesto Salmon
Beyond Keto Pesto Salmon Over Asparagus from Dr. Colbert’s Keto Zone kitchen: 6 ingredients, serves 4, 30 min to 35 min cook time. Physician-designed, made with real food.
Krill Oil is Superior Against The Inflammation in Your Body
You’ve heard of the many amazing health benefits of omega-3s. You’ve heard how it fights against inflammation and supports overall health. But, what if there was an omega-3 source that went far beyond all the others? What if it were…
5 Best & 5 Worst Habits for Brain Health
Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that degrade it. What are the habits? Which will you choose? We have a list of ten: 5…
Daily Whipped Frappe for Healthy Joints
Daily Whipped Frappe for Healthy Joints from Dr. Colbert’s healthy living kitchen: 6 ingredients, 1g net carbs per serving. Physician-designed, made with real food.
Your Healthiest Season Ever with Beyond Keto
Written by Don Colbert, MD, board-certified in family practice and in anti-aging and integrative medicine for more than 25 yearsLast reviewed and updated: October 17, 2026 This could be your healthiest season yet. If you’re ready to ditch the processed,…
10 Ways to Destroy Heart Health
Who needs a healthy heart, right? While this is a ridiculous question, millions of Americans engage in everyday habits that destroy heart health. Or, they ignore those that support it. Are you destroying yours? How can you reverse it? Here…
Want to Alleviate Allergy Symptoms Immediately? 3 Effective Strategies
If you suffer from allergies, it can be difficult to find relief. They seemingly affect many people year-round. From pollen to dust to molds, it’s tough to get away from allergens and alleviate allergy symptoms. However, there are steps you…
