Month: May 2018

Collagen Benefits: 5 Science-Backed Reasons to Take It Daily

Collagen is the most abundant protein in your body. It acts as a glue to help bind together the tissues and cells in your muscles, tendons, skin, and teeth, and ensures everything has the right unity and shape. That’s why…

Keto Pad Thai with Zucchini Noodles

Do you want to get a bit more creative with your keto cooking? Then this low-carb pad-thai recipe is just for you!

5 Best Low-Carb Flour Alternatives and How to Use Them

Going low-carb or keto means giving up starchy foods—including wheat and other high-carb flours. But thankfully, a few great flour alternatives exist that are low-carb and nutrient-dense. Here are the best ones to use. Top 5 Keto-Friendly Low Carb Flours…

This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics

For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now know that eggs have little to no negative impact on cholesterol, but some advice still circulates recommending…

Keto Chia Seed Crackers

Looking for a versatile low-carb snack? Then check out this delicious keto chia seed cracker recipe!

Baking Soda: A New Natural Cure for Autoimmune Disease?

Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth whitening, calluses, and so much more. But now, scientists may have found another new amazing use for this household substance:…

5 Essential Steps to Quick Weight Loss this Summer

Looking to lose weight fast this summer? You’ve probably heard the advice to simply eat less and move more. But to achieve quick, efficient weight loss and keep it off, you need a plan. And that’s why we’ve compiled the…

How to Stay Keto on Your Vacation: 7 Stress-Free Tips

Planning a vacation and worried about staying in the Keto Zone? Not to worry! We’re here to help you on. While it takes some extra discipline and planning, you can absolutely stay on keto while traveling—and you’ll be so glad…

Keto Chicken Avocado Soup

Do you love tortilla soup? We all know tortillas are not keto friendly, but now you can enjoy the flavor and satisfaction of this delicious dish without the inflammatory carbohydrates from the tortillas!

Keto Cauliflower Fried Rice

Are you ready for one of the most versatile and delicious keto recipes you have ever seen?