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Faith-Based Wellness

Dr. Don Colbert, MD

New York Times Bestselling Author

Your trusted source for health articles, recipes, and spiritual wellness from the doctor behind Divine Health.

Month: July 2019

Top 7 Benefits of Meal Replacements for a Nutritionist’s Point of View

Meal replacements are an effective weight-loss tool. In fact, there are many reasons nutritionists, doctors, and fitness professionals use liquid meal replacements to aide in weight loss. It’s not a coincidence that many doctor-mediated weight loss programs include meal replacements….

Keto Zone Mozzarella Stuffed Chicken

Keto Zone Mozzarella Stuffed Chicken from Dr. Colbert’s Keto Zone kitchen: 8 ingredients, serves 4, 25 min cook time. Physician-designed, made with real food.

Watermelon Lime Slushie & 5 Benefits of Limes

Watermelon Lime Slushie & 5 Benefits of Limes, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.

Make Your Bones Stronger & Younger with 5 Simple Habits

If you’re over 40 years old, your bone density is naturally declining. In fact, it’s likely declining at a rapid rate of 1% per year. While this may seem dire, there is hope. There are things you can do to…

7 Proven Health Benefits of Zucchini Plus Keto Zone Italian Salad

7 Proven Health Benefits of Zucchini Plus Keto Zone Italian Salad, from Dr. Colbert’s Keto Zone kitchen. Physician-designed, made with real food.

Keto Zone Creamy Cucumber Dill Salad

Keto Zone Creamy Cucumber Dill Salad from Dr. Colbert’s Keto Zone kitchen: 8 ingredients, serves 6. Physician-designed, made with real food.

Keto Zone Grilled Cedar Plank Salmon

Keto Zone Grilled Cedar Plank Salmon from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, 4g net carbs per serving, 20 min cook time. Physician-designed, made with real food.

New Study: Sugary Drinks Linked to Breast Cancer

Most people believe that sugary drinks are bad for health, linking high blood sugar levels, insulin resistance, metabolic syndrome, and obesity. But are sugary drinks also linked to breast cancer? A new study sheds some light. Here’s what it found,…

Keto Zone Spicy Grilled Chicken Foil Packets

Keto Zone Spicy Grilled Chicken Foil Packets from Dr. Colbert’s Keto Zone kitchen: 7 ingredients, serves 4, 7g net carbs per serving, 25 min cook time. Physician-designed, made with real food.

Does Your Anxiety Cause Inflammation?

While we know that chronic inflammation in the body hurts the brain, did you know the reverse is true as well? Stress and anxiety cause inflammation. The anxiety-inflammation-brain cycle can be especially detrimental to those who cannot break out of…