Keto Zone Blueberry Muffins

Name: Keto Zone Blueberry Muffins
Cook time: 25 min
Ingredients: 3/4 cup full-fat organic Greek yogurt, no sugar added; 3 organic/pasture-raised eggs; 1/2 teaspoon organic vanilla extract; 1/4 teaspoon sea salt; 2 1/2 cups blanched almond flour; 1/4 cup erythritol or other keto sweetener; 2 teaspoon baking powder; 1/2 cup organic blueberries

Don Colbert, MD May 25, 2019

Can you really eat muffins on a ketogenic diet?

Yes, you can!

These low-carb muffins are sweetened with erythritol so they don’t spike your blood sugar and take you out of the Keto Zone.

You can eat these muffins as a quick keto breakfast, a delicious keto snack, or a nutritious keto dessert. They are great for on-the-go or enjoyed leisurely at home.

This recipe is loaded with healthy fat from Greek Yogurt, protein from eggs, and antioxidants from blueberries.

There is no reason to feel deprived on the Keto Zone diet, try out these delicious keto muffins today!

Keto Zone Recipe

Keto Zone Blueberry Muffins

Cook Time25 min

Ingredients

3/4 cup full-fat organic Greek yogurt, no sugar added
3 organic/pasture-raised eggs
1/2 teaspoon organic vanilla extract
1/4 teaspoon sea salt
2 1/2 cups blanched almond flour
1/4 cup erythritol or other keto sweetener
2 teaspoon baking powder
1/2 cup organic blueberries

Instructions

Preheat oven to 325 F.
Line your muffin pan with muffin cups.
Add eggs, yogurt, and vanilla, to a high powered blender.
Blend until well combined.
Add to the blender the sweetener, almond flour, salt, and baking powder.
Pulse blender until batter forms and ingredients are well combined.
Pour the batter in to a mixing bowl.
Gently mix the blueberries in to the batter.
Carefully pour the batter in equal distribution among the muffin cups.
Place muffins in the preheated oven.
Bake for 25 minutes or until muffins turn golden brown.
Once cooked, remove muffins from oven.
Allow to cool for 5-10 minutes.
Serve and enjoy!

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

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Yields: 12 muffins

Serving Size: 1 muffin

Per Serving:

Calories: 163 kcal

Fat: 13 g

Total Carbohydrates: 7 g

Fiber: 3 g

Net carbs: 4 g

Protein 8 g

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Tagged:Blueberry Muffins Health keto zone diet Ketogenic ketosis low carb Recipe Wellness

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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