Easy 4-Ingredient Keto Zone Waffles

Don Colbert, MD May 6, 2019

Do you love waffles?

With this delicious Keto Zone recipe you can have waffles for breakfast without any guilt!

These waffles are quick and easy. With only 4 low-carb ingredients (plus vanilla for an optional burst of flavor), you and your family can be enjoying these decadent waffles in less than 30 minutes start-to-finish!

You can top your waffles with any or your favorite Keto Zone breakfast foods. Fresh berries, chopped nuts, melted butter, or low-carb yogurt are all great additions to this versatile recipe.

So try these amazing waffles out today and let us know how you like them in the comments below!

Keto Zone Recipe

Easy 4-Ingredient Keto Zone Waffles

Ingredients

10 tablespoons organic/grass-fed butter, melted
8 pasture-raised eggs
1⁄3 cup organic coconut flour
2 teaspoons baking powder
1 teaspoon vanilla extract (optional)

Instructions

Combine melted butter and eggs in a medium-sized mixing bowl.
Mix until well combined.
Add in the remaining ingredients.
Continue to mix until a smooth batter is formed.
Allow the batter to rest for about 5 minutes.
Heat up your waffle iron on medium heat.
Once waffle iron is heated, pour in batter.
Cook until waffle is golden brown.
Set cooked waffle aside on a plate.
Repeat this process until all the batter has been used.
Top with butter and/or fresh berries.
Serve and enjoy!

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

Hungry for more?

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Makes: 4 Waffles

Serving Size: 1 Waffle

Per serving:

Calories: 600 kcal

Total Carbohydrates: 8 g

Fiber: 5 g

Net carbs: 3 g

Fat: 54 g

Protein: 14 g

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Tagged:diet Health keto Keto Zone Ketogenic ketosis low carb Recipe waffles Weight Loss Wellness

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Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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