Mushrooms are a highly under appreciated low-carb food!
These nutritional powerhouses are loaded with nutrients while also being low in calories and carbs.
Did you know that beef liver is one of the most nutrient-dense foods you can eat on a ketogenic diet?
There is a
Can you really eat bacon as a healthy part of a ketogenic diet?
You most certainly can, as long as it is turkey
When you’re on a ketogenic diet most tex-mex food is off the menu.
Unfortunately, typical tex-mex food is made with high carb grains
Are you looking for a quick and easy way to satisfy your sugar cravings on a ketogenic diet?
Then you are going to
Do you have high cholesterol?
If so, you are not alone! Around 50% of all American adults actually have elevated cholesterol levels. And
Do you love the delicious taste and tantalizing sensation of a fudgesicle melting in your mouth on a hot summer day?
The keto diet has recently been exploding in popularity. Adherents claim effects ranging from weight loss, craving reduction, and blood sugar balance to