Easy 4-Ingredient Keto Zone Waffles

Do you love waffles?

With this delicious Keto Zone recipe you can have waffles for breakfast without any guilt!

These waffles are quick and easy. With only 4 low-carb ingredients (plus vanilla for an optional burst of flavor), you and your family can be enjoying these decadent waffles in less than 30 minutes start-to-finish!

You can top your waffles with any or your favorite Keto Zone breakfast foods. Fresh berries, chopped nuts, melted butter, or low-carb yogurt are all great additions to this versatile recipe.

So try these amazing waffles out today and let us know how you like them in the comments below!


10 tablespoons organic/grass-fed butter, melted
8 pasture-raised eggs
1⁄3 cup organic coconut flour
2 teaspoons baking powder
1 teaspoon vanilla extract (optional)



  1. Combine melted butter and eggs in a medium-sized mixing bowl.
  2. Mix until well combined.
  3. Add in the remaining ingredients.
  4. Continue to mix until a smooth batter is formed.
  5. Allow the batter to rest for about 5 minutes.
  6. Heat up your waffle iron on medium heat.
  7. Once waffle iron is heated, pour in batter.
  8. Cook until waffle is golden brown.
  9. Set cooked waffle aside on a plate.
  10. Repeat this process until all the batter has been used.
  11. Top with butter and/or fresh berries.
  12. Serve and enjoy!


Nutrition Facts

Makes: 4 Waffles

Serving Size: 1 Waffle

Per serving:

Calories: 600 kcal

Total Carbohydrates: 8 g

Fiber: 5 g

Net carbs: 3 g

Fat: 54 g

Protein: 14 g



1 Comment

  1. Janet shaw says:

    Thank you for this artical it is very informative!!!
    With God’s help as well as prayer i can make the necessary changes.

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