Pretty much everyone loves chocolate.
But unfortunately most chocolate contains sugar! And sugar is a definite “no-no” on the Keto Zone Diet.
That’s why we created this simple, delicious, and healthy fudge recipe to satisfy your chocolate craving without taking you out of the Keto Zone!
This recipe is gluten-free, sugar-free, low-carb, and high in healthy fat! In fact, each serving only has 3 grams net carbohydrates.
A perfect treat for anyone in the Keto Zone.
Organic walnuts add minerals, fiber, protein, and healthy fats including omega-3s. Grass-fed butter provides CLA fats and vitamins A and K. Almond butter also contributes to minerals, fiber, and more healthy fat and protein. Chocolate and vanilla are loaded with antioxidant polyphenols and fiber.
This fudge can be sweetened with xylitol, erythritol, or monk fruit for a tasty but sugar-free fudge that the whole family will love!
Keto Walnut Fudge
Ingredients
- 1 cup organic walnuts, chopped
- 1/2 cup grass-fed butter or organic coconut oil
- 1/2 cup organic almond butter
- 1/2 cup organic chocolate powder
- 2 scoops Hydrolyzed Collagen Powder
- 1/4 cup erythritol or equivalent sugar-free sweetener of choice (monk fruit, xylitol, stevia)
- 1 1/2 teaspoon organic vanilla
- 1/4 teaspoon sea salt
Instructions
- Line a loaf pan with parchment paper.
- In a medium pan, melt oil over low heat.
- Once oil is melted, use a whisk to stir in almond butter.
- Add the rest of the ingredients and mix well.
- Pour mixture in to loaf pan.
- Smooth out the top of the fudge.
- Place the fudge in the fridge and allow to harden.
- Cut in to squares and serve. Makes 12 servings
Calories 220
Fat 20g
Net Carbs 3g
Fiber 2g
Protein 5g
Sugar 4g
Nutrition figures are those originally published with this recipe and are approximate — they vary with brands, substitutions and portion size.
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Hungry for more?
Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.
Fat Percentage: 82% calories from fat
How did your fudge turn out? Let us know if the comments below!
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