Easy Keto Chocolate Mousse

Don Colbert, MD August 6, 2018

Are you looking for a quick and easy way to satisfy your sugar cravings on a ketogenic diet?

Then you are going to love this recipe for keto chocolate mousse!

This low-carb dessert is loaded with fiber, healthy fat, and electrolytes.

With ripe avocados as the base ingredient, this recipe is a whole food treat that can be eaten as healthy dessert, a nutrient dense breakfast, or a quick mid-day snack!

Avocados are loaded with potassium, chocolate has a considerable amount of magnesium, and sea salt contributes sodium. These minerals are the essential electrolytes that you need to consume on a ketogenic diet.

Assemble your ingredients and simply blend together in a food processor until the mixture becomes thick and creamy.

You can top your mousse with whipped cream, chopped nuts, or fresh berries.

Keto Zone Recipe

Easy Keto Chocolate Mousse

Chill Time30 min

Ingredients

2 ripe organic avocados, pitted and skinned
1/4 cup organic raw chocolate powder
1/4 cup keto sweetener
2 tablespoons organic/grass-fed butter
1/2 teaspoon organic vanilla extract
1/2 teaspoon sea salt
4 tablespoons organic whipped cream

Instructions

Combine all ingredients except for whipped cream in a food processor.
Blend until smooth, creamy, and well combined.
Transfer to jars or glasses and chill in the refrigerator for at least 30 minutes before serving.
Top each serving with 1 tablespoon of whipped and a dash of chocolate powder.
Enjoy!

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Serves: 4

Per Serving:

Calories: 170 kcal

Total Carbohydrates: 10 g

Dietary Fiber: 6 g

Net Carbs: 4 g

Protein: 4 g

Fat: 12 g

How did your mousse turn out? Let us know in the comments below!

Recipe adapted from primaledgehealth.com

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Tagged:Chocolate diet Health keto Ketogenic ketosis low carb Mousse Recipe Weight Loss Wellness Zone

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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