Are you looking for a quick and easy way to satisfy your sugar cravings on a ketogenic diet?
Then you are going to love this recipe for keto chocolate mousse!
This low-carb dessert is loaded with fiber, healthy fat, and electrolytes.
With ripe avocados as the base ingredient, this recipe is a whole food treat that can be eaten as healthy dessert, a nutrient dense breakfast, or a quick mid-day snack!
Avocados are loaded with potassium, chocolate has a considerable amount of magnesium, and sea salt contributes sodium. These minerals are the essential electrolytes that you need to consume on a ketogenic diet.
Assemble your ingredients and simply blend together in a food processor until the mixture becomes thick and creamy.
You can top your mousse with whipped cream, chopped nuts, or fresh berries.
Ingredients
2 ripe organic avocados, pitted and skinned
1/4 cup organic raw chocolate powder
1/4 cup keto sweetener
2 tablespoons organic/grass-fed butter
1/2 teaspoon organic vanilla extract
1/2 teaspoon sea salt
4 tablespoons organic whipped cream
Instructions
- Combine all ingredients except for whipped cream in a food processor.
- Blend until smooth, creamy, and well combined.
- Transfer to jars or glasses and chill in the refrigerator for at least 30 minutes before serving.
- Top each serving with 1 tablespoon of whipped and a dash of chocolate powder.
- Enjoy!
Nutrition Facts
Serves: 4
Per Serving:
Calories: 170 kcal
Total Carbohydrates: 10 g
Dietary Fiber: 6 g
Net Carbs: 4 g
Protein: 4 g
Fat: 12 g
How did your mousse turn out? Let us know in the comments below!
Recipe adapted from primaledgehealth.com
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