Keto Zone Roasted Spiced Almonds

Name: Keto Zone Roasted Spiced Almonds
Cook time: 10 min
Yield: 6 servings
Ingredients: 1 cup organic almonds; 1 teaspoon sea salt; 1 tablespoon grass-fed ghee or coconut oil; 1 teaspoon organic cumin powder

Don Colbert, MD May 20, 2019

Are you looking for a quick and delicious keto snack?

If so, you’re in the right place.

These low-carb roasted almonds will curb your cravings without spiking your blood sugar!

This recipe is savory and salty Keto Zone snack that can be eaten anytime and anywhere.

Organic almonds are a great source of protein, healthy fat, vitamins, minerals, and fiber.

Try them out today!

Keto Zone Recipe

Keto Zone Roasted Spiced Almonds

Cook Time10 min

Servings6

Ingredients

1 cup organic almonds
1 teaspoon sea salt
1 tablespoon grass-fed ghee or coconut oil
1 teaspoon organic cumin powder

Instructions

Preheat oven to 350 F.
Combine all ingredients in a medium mixing bowl.
Mix ingredients until almonds are thoroughly coated.
Cover a large baking tray with parchment paper.
Spread almonds on the lined baking tray.
Place in the oven once preheated.
Roast for 10 minutes,
Remove almonds from oven and stir.
Roast for another 10 minutes.
Remove almonds from oven.
Allow to cool for 5-10 minutes.
Serve and enjoy!
Almonds can be stored in a refrigerated airtight container for up to 1 week.

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

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Makes: 6 servings

Per Serving:

Calories: 282 kcal

Total Carbohydrates: 6 g

Net carbs: 2 g

Fiber: 4 g

Fat: 30 g

Protein: 4 g

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Tagged:almonds Health keto zone diet Ketogenic ketosis low carb Recipe Roasted Spiced Wellness

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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