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Dr. Don Colbert, MD

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    Keto Zone Vanilla Almond Milkshake

    Don Colbert, MD Posted on
    Are you busy and always on the go?

    Then you might find that you don’t always have time to make an elaborate keto friendly meal.

    If this is the case, it can be difficult to stick to your Keto Zone lifestyle without succumbing to the convenience of pre-packaged processed foods filled with carbs and preservatives.

    That is why we are sharing this easy and delicious vanilla almond milkshake recipe. This recipe is loaded with healthy fat from almonds and MCT powder as well as a generous amount of bioavailable protein. All while being low in net carbs.

    This recipe is made with our Keto Zone Shake formula. Keto Zone Shake is a whole food based meal replacement shake. Designed for when you are short on time, Keto Zone Shake gives you a tasty and healthy meal replacement option that is low-carb and keto friendly.

    Ingredient update: Keto Zone Shake is no longer made. In its place use 1 scoop Hydrolyzed Collagen Powder plus 1 scoop MCT Oil Powder — the same clean protein and healthy fats this recipe was built around. Add a pinch of stevia or monk fruit if you want it sweeter.
    Keto Zone Recipe

    Keto Zone Vanilla Almond Milkshake

    Servings2

    Ingredients

    • 3/4 cup organic coconut cream
    • 1 cup organic nut milk (almond, cashew, or walnut)
    • 1 scoop Hydrolyzed Collagen Powder
    • 2 tablespoons roasted almond butter
    • 1 teaspoon vanilla extract
    • 1 teaspoon keto sweetener
    • 1/3 cup chopped almonds

    Instructions

    1. Combine all ingredients in a high powered blender.
    2. Pulse until ingredients are well combined.
    3. Slowly pour shake in to large glass.
    4. Serve and enjoy!
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    Yield: 2 servings

    Per Serving:

    Calories: 665 kilocalories

    Fat: 63 grams

    Total Carbohydrates: 7 grams

    Fiber: 3 grams

    Net Carbs: 4 grams

    Protein: 10 grams

     

     

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    Don Colbert, MD
    Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.
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