Keto Zone Recipes Recipes

Dr. Colbert’s Morning Vanilla MCT Latte

Don Colbert, MD May 21, 2024

Keto Zone Recipe

KetoZone Vanilla Coconut MCT Latte

Ingredients

1 cup of freshly brewed organic coffee (or espresso for a stronger flavor)
1 scoop of Divine Health Vanilla-Flavored MCT Oil Powder
1/2 cup of unsweetened coconut milk (or your preferred milk alternative)
1 tablespoon of grass-fed butter or ghee (optional for extra creaminess)
1 teaspoon of organic coconut oil (optional for added coconut flavor)
1-2 packets of stevia or your preferred low-carb sweetener (adjust to taste)
A pinch of cinnamon (optional for garnish)
- Calories: 2
- Sugars: 0g
- Fats: 0g
- Carbs: 0g
- Fiber: 0g
- Net Carbs: 0g
Calories: 2
Sugars: 0g
Fats: 0g
Carbs: 0g
Fiber: 0g
Net Carbs: 0g
- Calories: 70
- Sugars: 0g
- Fats: 7g
- Carbs: 3g
- Fiber: 3g
- Net Carbs: 0g
Calories: 70
Sugars: 0g
Fats: 7g
Carbs: 3g
Fiber: 3g
Net Carbs: 0g
- Calories: 23
- Sugars: 0g
- Fats: 2g
- Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
Calories: 23
Sugars: 0g
Fats: 2g
Carbs: 1g
Fiber: 0g
Net Carbs: 1g
- Calories: 102
- Sugars: 0g
- Fats: 12g
- Carbs: 0g
- Fiber: 0g
- Net Carbs: 0g
Calories: 102
Sugars: 0g
Fats: 12g
Carbs: 0g
Fiber: 0g
Net Carbs: 0g
- Calories: 39
- Sugars: 0g
- Fats: 4.5g
- Carbs: 0g
- Fiber: 0g
- Net Carbs: 0g
Calories: 39
Sugars: 0g
Fats: 4.5g
Carbs: 0g
Fiber: 0g
Net Carbs: 0g
- Calories: 0
- Sugars: 0g
- Fats: 0g
- Carbs: 0g
- Fiber: 0g
- Net Carbs: 0g
Calories: 0
Sugars: 0g
Fats: 0g
Carbs: 0g
Fiber: 0g
Net Carbs: 0g
- Calories: 0
- Sugars: 0
- Fats: 0
- Carbs: 0
- Fiber: 0
- Net Carbs: 0
Calories: 0
Sugars: 0
Fats: 0
Carbs: 0
Fiber: 0
Net Carbs: 0
Calories: 95
Sugars: 0g
Fats: 9g
Carbs: 1g
Fiber: 0g
Net Carbs: 1g
Calories: 236
Sugars: 0g
Fats: 25.5g
Carbs: 1g
Fiber: 0g
Net Carbs: 1g

Instructions

Brew Coffee: Start by brewing 1 cup of your favorite organic coffee or pull a shot of espresso for a stronger base.
Heat Coconut Milk: In a small saucepan, gently heat the coconut milk over medium heat until hot but not boiling. Alternatively, you can heat it in a microwave-safe container.
Blend Ingredients: In a blender, combine the freshly brewed coffee, Vanilla-Flavored MCT Oil Powder, heated coconut milk, grass-fed butter (if using), coconut oil (if using), and sweetener. Blend on high until the mixture is frothy and well combined.
Pour and Garnish: Pour the frothy mixture into your favorite mug. If desired, sprinkle a pinch of cinnamon on top for an extra touch of flavor.
Serve: Enjoy your delicious and energizing KetoZone Vanilla Coconut MCT Latte!

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

Made with MCT Oil Powder

This recipe calls for Dr. Colbert’s MCT Oil Powder from Divine Health — the same formula he recommends to his own patients.

MCT Oil Powder

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Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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