Keto Zone Antioxidant Almond Pomegranate Kale Salad

Name: Keto Zone Antioxidant Almond Pomegranate Kale Salad
Yield: 8 servings
Ingredients: 2 cups organic kale, chopped; 1/2 cup roasted almonds, chopped; 1/2 cup pomegranate seeds; 8 oz. organic pitted olives; 1/2 cup Nano Glutathione Spray; 2 tablespoons organic apple cider vinegar; 3 tablespoons lemon juice; 1 teaspoon sea salt; 1 teaspoon organic black pepper

Don Colbert, MD January 14, 2020

Are you eating enough vegetables?

Many people on a ketogenic diet do not eat enough low-carb veggies.

Vegetables are incredibly important for providing prebiotic fiber and important phytonutrients such as antioxidants. That is why the Keto Zone diet emphasizes the consumption of low carbohydrate plant foods.

This easy and delicious keto kale salad provides a heaping serving of vegetables in addition to healthy ketogenic fats.

Kale is loaded with cholorphyll to help nourish your blood and fiber to improve digestion. Pomegranate seeds are antioxidant powerhouses that help scavenge free radicals and combat inflammation. Olives and olive contain healthy monounsaturated fats which improve heart healthy and provide the body with low-carb energy.

You can eat this salad as a side dish with dinner or as a quick and easy lunch.

Try it out today!

Keto Zone Recipe

Keto Zone Antioxidant Almond Pomegranate Kale Salad

Servings8

Ingredients

2 cups organic kale, chopped
1/2 cup roasted almonds, chopped
1/2 cup pomegranate seeds
8 oz. organic pitted olives
1/2 cup extra virgin olive oil
2 tablespoons organic apple cider vinegar
3 tablespoons lemon juice
1 teaspoon sea salt
1 teaspoon organic black pepper

Instructions

In a large salad bowl, combine chopped kale, roasted almonds, pomegranate seeds, and olives.
In a separate bowl combine olive oil, lemon juice, apple cider vinegar, sea salt, and black pepper.
Whisk oil mixture until thoroughly combined.
Pour oil mixture over the salad mixture.
Toss salad until kale is coated with dressing.
Serve and enjoy!

Free Challenge · 21-Day Keto Zone Challenge

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Yields: 8 servings

Per Serving:

Calories: 330 kilocalories

Total Carbs: 10 grams

Fiber: 5 grams

Net Carbs: 5 grams

Fat: 30 grams

Protein: 9 grams

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Tagged:Almond Antioxidant Health kale Keto Zone Ketogenic ketosis low carb Pomegranate Recipe Salad Weight Loss Wellness

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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