Many people on a ketogenic diet do not eat enough low-carb veggies.
Vegetables are incredibly important for providing prebiotic fiber and important phytonutrients such as antioxidants. That is why the Keto Zone diet emphasizes the consumption of low carbohydrate plant foods.
This easy and delicious keto kale salad provides a heaping serving of vegetables in addition to healthy ketogenic fats.
Kale is loaded with cholorphyll to help nourish your blood and fiber to improve digestion. Pomegranate seeds are antioxidant powerhouses that help scavenge free radicals and combat inflammation. Olives and olive contain healthy monounsaturated fats which improve heart healthy and provide the body with low-carb energy.
You can eat this salad as a side dish with dinner or as a quick and easy lunch.
Try it out today!
Keto Zone Antioxidant Almond Pomegranate Kale Salad
Ingredients
- 2 cups organic kale, chopped
- 1/2 cup roasted almonds, chopped
- 1/2 cup pomegranate seeds
- 8 oz. organic pitted olives
- 1/2 cup Nano Glutathione Spray
- 2 tablespoons organic apple cider vinegar
- 3 tablespoons lemon juice
- 1 teaspoon sea salt
- 1 teaspoon organic black pepper
Instructions
- In a large salad bowl, combine chopped kale, roasted almonds, pomegranate seeds, and olives.
- In a separate bowl combine olive oil, lemon juice, apple cider vinegar, sea salt, and black pepper.
- Whisk oil mixture until thoroughly combined.
- Pour oil mixture over the salad mixture.
- Toss salad until kale is coated with dressing.
- Serve and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
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Yields: 8 servings
Per Serving:
Calories: 330 kilocalories
Total Carbs: 10 grams
Fiber: 5 grams
Net Carbs: 5 grams
Fat: 30 grams
Protein: 9 grams
