Keto Zone Yorkshire Pudding Popovers

Name: Keto Zone Yorkshire Pudding Popovers
Yield: 12 servings
Ingredients: 3 organic/pasture-raised eggs; 1/2 cup organic whole milk/coconut milk; 1/2 cup arrowroot flour; 1/4 cup organic bone broth; 2 tablespoons grass-fed butter or ghee, melted; 1/2 teaspoon sea salt

Don Colbert, MD December 26, 2019

Have you ever eaten Yorkshire pudding?

This traditional British recipe is typically served with roast beef and topped with gravy.

However, since it is usually made with wheat flour, standard Yorkshire pudding recipes are not keto friendly. That is why we are sharing this delicious keto-friendly Yorkshire pudding recipe made with arrowroot flour instead of wheat flour. Arrowroot has less carbs and is less inflammatory than wheat.

Additionally, this recipe is made with bone broth which is a great source of protein as well as other nutrients which are beneficial for health of the hair, skin, nails, and digestive system.

Pasture-raised eggs provide additional protein, healthy fats, and a wide range of important nutrients.

This recipe is a great easy side dish that can replace dinner rolls or other carb heavy foods.

Keto Zone Recipe

Keto Zone Yorkshire Pudding Popovers

Cook Time15 min–20 min

Servings12

Ingredients

3 organic/pasture-raised eggs
1/2 cup organic whole milk/coconut milk
1/2 cup arrowroot flour
1/4 cup organic bone broth
2 tablespoons grass-fed butter or ghee, melted
1/2 teaspoon sea salt

Instructions

Preheat oven to 400 degrees.
Grease a muffin pan with butter or ghee and then place the pan in the oven to preheat with the oven.
In a large mixing bowl, combine remaining ingredients.
Use a whisk or a an electric mixer to mix until well combined.
Once the butter in the muffin pan begins to sizzle, remove pan from oven.
Evenly distribute batter between the muffin cups.
Place pan back in the oven.
Bake for 15-20 minutes or until the popovers turn golden brown.
Remove from oven.
Serve and enjoy!

Free Challenge · 21-Day Keto Zone Challenge

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Yield: 12 servings

Serving Size: 1 popover

Per Serving:

Calories: 196 kilocalories

Total Carbohydrates: 4 grams

Fiber: 2 grams

Net Carbs: 2 grams

Protein: 5 grams

Fat: 20 grams

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Tagged:Health Keto Zone Ketogenic ketosis low carb Popover Recipe Wellness Yorkshire Pudding

Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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