Keto Zone Avocado Blueberry Breakfast Smoothie
This delicious and nutritious avocado blueberry smoothie recipe is a quick and easy way to start your Keto Zone day.
Loaded with healthy fats from avocado and MCT, this recipe will give you enough low-carb energy to keep you going until lunch.
The avocado and blueberries also include a healthy dose of fiber which keeps blood sugar balanced and digestion regular.
A splash of lemon juice is added to keep the ingredients from oxidizing in the blender.
The final product is the perfect Keto Zone breakfast smoothie recipe. Try it out today!
Keto Zone Avocado Blueberry Breakfast Smoothie
Ingredients
- 1 organic avocado
- 1 1/2 cups filtered water
- 3 tablespoons organic lemon juice
- 1 scoop MCT Oil Powder
- 1 scoop Hydrolyzed Collagen Powder protein
- 1/2 cup frozen organic blueberries
Instructions
- Slice avocado in half.
- Remove avocado pit.
- Use a spoon to scoop out the avocado flesh.
- Add avocado to the blender.
- Add frozen blueberries, collagen, and MCT.
- Pour in water and add in lemon juice.
- Blend until ingredients are well combined.
- Serve and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Made with MCT Oil Powder
This recipe calls for Dr. Colbert’s MCT Oil Powder from Divine Health — the same formula he recommends to his own patients.
Servings: 2
Per Serving:
Calories: 250 kcal
Fat: 25 g
Total Carbohydrates: 13 g
Fiber: 9 g
Net Carbs: 4 g
Protein: 21 g
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