What are Ketones and Why is Everybody Talking About Them? »
How long can you go without eating?
We all fast while we sleep (unless you get up for a midnight snack). That’s why
New Evidence Shows You Can Live Longer with Low-Carb »
How long do you want to live?
Long enough to meet your grandchildren? How about long enough to see your grandchildren get married?
Detox Pumpkin Scones »
As summer winds to a close, pumpkin spice season is right around the corner.
Don’t Ignore These 5 Serious Signs of an Infection »
Do you know how to tell if a wound is infected?
Every wound has the potential of becoming infected. Once infection sets in
Keto Braised Beef Short Rib »
These bone broth braised beef short ribs are fall-off the bone delicious.
But, in order for this recipe to be both healthy and delicious,
Dance Your Way to a Younger Brain »
How often do you dance?
If your answer is “not often,” then you may want to dust off your dancing shoes!
Beware: These Common Vegetables May Cause Inflammation »
Did you know that the consumption of a certain family of vegetables called nightshades has been linked to inflammation and autoimmunity in sensitive
Eggs and Cholesterol: The Shocking Science »
If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.
How To Lower Your Cholesterol Naturally »
Do you have high cholesterol?
If so, you are not alone! Around 50% of all American adults actually have elevated cholesterol levels. And