What are Ketones and Why is Everybody Talking About Them?

What are Ketones and Why is Everybody Talking About Them? »

How long can you go without eating?

We all fast while we sleep (unless you get up for a midnight snack). That’s why

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies »

Being in the Keto Zone means you will experience enhanced weight loss, increased focus, and decreased appetite.

New Evidence Shows You Can Live Longer with Low-Carb

New Evidence Shows You Can Live Longer with Low-Carb »

How long do you want to live?

Long enough to meet your grandchildren? How about long enough to see your grandchildren get married?

Detox Pumpkin Scones

Detox Pumpkin Scones »

As summer winds to a close, pumpkin spice season is right around the corner.

Don’t Ignore These 5 Serious Signs of an Infection

Don’t Ignore These 5 Serious Signs of an Infection »

Do you know how to tell if a wound is infected?

Every wound has the potential of becoming infected. Once infection sets in

Keto Braised Beef Short Rib

Keto Braised Beef Short Rib »

These bone broth braised beef short ribs are fall-off the bone delicious.

But, in order for this recipe to be both healthy and delicious,

Dance Your Way to a Younger Brain

Dance Your Way to a Younger Brain »

How often do you dance?

If your answer is “not often,” then you may want to dust off your dancing shoes!

Beware: These Common Vegetables May Cause Inflammation

Beware: These Common Vegetables May Cause Inflammation »

Did you know that the consumption of a certain family of vegetables called nightshades has been linked to inflammation and autoimmunity in sensitive

Eggs and Cholesterol: The Shocking Science

Eggs and Cholesterol: The Shocking Science »

If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.

How To Lower Your Cholesterol Naturally

How To Lower Your Cholesterol Naturally »

Do you have high cholesterol?

If so, you are not alone! Around 50% of all American adults actually have elevated cholesterol levels. And