What are Ketones and Why is Everybody Talking About Them?
How long can you go without eating? We all fast while we sleep (unless you get up for a midnight snack). That’s why the first meal of the day is referred to as breakfast – it breaks the fast.
Chocolate Chip Keto Cookies
Being in the Keto Zone means you will experience enhanced weight loss, increased focus, and decreased appetite.
New Evidence Shows You Can Live Longer with Low-Carb
How long do you want to live? Long enough to meet your grandchildren? How about long enough to see your grandchildren get married?
Detox Pumpkin Scones
As summer winds to a close, pumpkin spice season is right around the corner.
Don’t Ignore These 5 Serious Signs of an Infection
Do you know how to tell if a wound is infected? Every wound has the potential of becoming infected. Once infection sets in it can spread quickly and become increasingly dangerous.
Keto Braised Beef Short Rib
These bone broth braised beef short ribs are fall-off the bone delicious. But, in order for this recipe to be both healthy and delicious, you need to use grass-fed beef.
Dance Your Way to a Younger Brain
How often do you dance? If your answer is “not often,” then you may want to dust off your dancing shoes!
Beware: These Common Vegetables May Cause Inflammation
Did you know that the consumption of a certain family of vegetables called nightshades has been linked to inflammation and autoimmunity in sensitive individuals?
Eggs and Cholesterol: The Shocking Science
If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.
How To Lower Your Cholesterol Naturally
Do you have high cholesterol? If so, you are not alone! Around 50% of all American adults actually have elevated cholesterol levels. And it is a confusing condition to navigate since many doctors are unable to stay updated on the…
