Grain-Free Keto Granola Bars
One of the most common concerns around adopting a keto diet is what to eat for a healthy low-carb snack.
Fight Dementia With This Healthy Beverage
A staggering 47 million people suffer from dementia worldwide. Another 9.9 million cases are diagnosed each year. This number is predicted to rise close to 75 million by 2030 and reach 132 million by 2050!
Can Generosity Make You Happier?
“A generous person will prosper; whoever refreshes others will be refreshed.” -Proverbs 11:25
Apple Quinoa Detox Salad
Quinoa, pronounced “keen-wah,” is a 7,000-year-old plant from the mountainous regions of South America.
3 Proven Benefits of Citrus Bergamot
3 Proven Benefits of Citrus Bergamot Forget boring old lemons, limes, and oranges. Citrus bergamot is the most rare, exotic, and nutritious form of it citrus. Due to sensitivity to weather and soil conditions, it grows almost exclusively in the…
Can Coffee Reduce Your Risk of Death?
Coffee is one of the most consumed beverages on the planet. In fact, each day there are about 1.4 billion cups of coffee prepared around the world.
5 Powerful Properties of Pineapple
Pineapple is not just a delicious tropical fruit with a striking and memorable appearance. It is also a nutritional powerhouse with a wide variety of therapeutic and medicinal properties. Named for its resemblance to pine cones, pineapple is known to…
Keep Your Brain Young With This Little Known Nutrient
As if you didn’t already have enough reason to prioritize eating your leafy green vegetables, recent research out of the University of Illinois suggests that a nutrient found abundantly in leafy greens called lutein may help prevent cognitive decline.
Summer Detox Iced Matcha Latte
Would you like a lighter and more refreshing alternative to your morning coffee that is nutrient dense, delicious, and detox approved?
Can Eating Meat Give You Type 2 Diabetes?
The type of dietary protein that you choose to eat may affect your risk of developing type 2 diabetes. Diabetes is a condition characterized by dangerously elevated blood sugar levels due to poor utilization of insulin.
