Who doesn’t love fried chicken?
Unfortunately, today most friend chicken is made by deep frying rancid and oxidized oils such as canola, soy, corn, grape seed, and vegetable oil.
But this is not how it was traditionally done!
Your ancestors probably fried food using butter, tallow, lard or some other high quality traditional cooking oil. These fats are not only more nutritious but are also much more stable under high heat.
Another problem with fried chicken is that it is usually breaded with wheat flour, which will definitely take you out of the Keto Zone!
Most wheat flour is made from low-quality GMO plants that have been doused with glyphosate. This is not only bad for your health, but bad for the environment as well.
That’s why this keto comfort food recipe uses low carb almond and coconut flour to get the “breaded” chicken experience without the extra carbs!
How did your chicken thighs turn out? Let us know in the comments below!
For more information on how to lose weight, increase energy, and improve cognition with the Keto Zone diet, visit www.KetoZone.com today!
Sign up for Dr. Colbert's Newsletter
Receive the latest news on preventative medicine, supplements, promotions, and much more.