Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
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Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
The Silent Heart Attack Risk: The Test That Could Save Your Life | Dr. Don Colbert, MD
Dr. Colbert’s Broadcast • Heart Health & Prevention • Episode 1 Is Your Heart at Risk? Take This Test Now | Dr. Don Colbert, MD Ep. 1 Heart disease can develop quietly for years before obvious symptoms appear. In this…
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Cottage Cheese Flatbread Pizza, Keto Zone Style
The viral cottage cheese flatbread, Keto Zone style: a crispy, high-protein cottage cheese and egg crust that turns into Friday night pizza with almost no carbs.
Pumpkin Spice Cold Foam Latte with MCT, Keto Zone Style
Our Keto Zone take on fall’s favorite drink: real pumpkin, warm spices, a velvety cinnamon cold foam and MCT Oil Powder, without the sugar crash.
Avocado egg power bowl with olive oil, herbs, and pasture-raised eggs
Dr. Colbert’s Simple Avocado Egg Power Bowl from Dr. Colbert’s Keto Zone kitchen: 9 ingredients. Physician-designed, made with real food.
MIND Diet Brain Health: How Food May Delay Brain Aging 2.5 Years
A 12-year brain MRI study of 1,647 adults linked MIND-style eating to slower brain tissue loss. Dr. Colbert explains what it found, its limits and the foods to choose.
Study: Omega-3 Reverses Brain Gene Damage Derived From Fructose Intake
In the Western diet, fructose is consumed on a daily basis which is seen to alter brain genes (also linked to many different diseases). Food products line the grocery aisles which are sweetened with the corn syrup product. Fructose is…
Sleep Loss and Brain Health: What Happens When You Do Not Rest
Electron microscopy showed the brain’s housekeeping cells consuming synaptic material after sleep loss, and immune cells activating after several days of restriction. Dr. Colbert on what the study proved, what it did not, and how to protect your sleep.
Alzheimer’s Nanoparticle Treatment: What the Mouse Study Really Found
Engineered nanoparticles cleared up to 60 percent of brain plaque in mice within an hour by restarting the brain’s own clearance system. Dr. Colbert explains the science, the honest limits, and what protects your brain today.
Laughter and Heart Health: What the Research Actually Shows
Genuine laughter raised blood flow 22 percent in University of Maryland research, while a stressful film cut it 35 percent. Dr. Colbert on what that means, and the one popular claim that goes too far.
Metformin and Dementia Risk: What a 20-Year Follow-Up Actually Found
A twenty-year randomized follow-up found 60 percent lower odds of dementia among people assigned to metformin. Dr. Colbert explains what the study shows, what it does not, and where to put your effort right now.
Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
Dr. Colbert’s Top 10 Supplements for Energy
The best supplements for energy are not stimulants. Dr. Don Colbert, MD walks through his top 10, starting with deep sleep and glycine, then magnesium, NAD+, CoQ10, B12, vitamin D3, omega-3s, MCT oil, beet root and the gut bacteria that rebuild your mitochondria.
Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy, and the compounds that help restore it.
Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep 2
Dr. Colbert’s Broadcast • Advanced Lipid Testing & Plaque Stability • Episode 2 Your Cholesterol Test Isn’t Enough: What You Need to Know | Dr. Don Colbert, MD Ep. 2 A standard lipid panel gives you four numbers. It does…
