Dairy Trans Fats and Your Heart: What 22 Studies Really Found
Are the natural trans fats in butter, cheese and milk as harmful as the factory-made kind? A new 22-study review says probably not. Here is the honest story, including who paid for it.
Detox Sheet Pan Chicken with Brussels Sprouts and Apples
Crispy Brussels sprouts, tender apples and juicy lemon herb chicken roast together on one pan. This gluten-free, dairy-free detox dinner is made for cozy fall nights.
Keto Broccoli Cheddar Soup (Creamy Copycat, Low Carb)
Craving that famous cafe soup without the flour and sugar? This keto broccoli cheddar soup is rich, velvety and loaded with real cheese and tender broccoli. Perfect for a chilly October night.
Vitamin D3 vs D2: The Hidden Downside 18 of 20 Trials Found
A review of randomized trials found vitamin D2 was linked to lower blood levels of D3. Dr. Colbert explains what it means, how to read your label and how to test your levels.
Walking for Constipation: A 20-Minute Stroll May Wake Your Gut
A new Japanese study found bowel activity nearly doubled within two minutes of a comfortable 20-minute walk. Dr. Colbert explains what it means, what it does not prove, and simple gut habits to start today.
What Happens When You Fast? The Surprising Truth About Day 3
Researchers tracked about 3,000 blood proteins through a 7-day water-only fast. The deepest changes waited until day 3. Here is what that means, what it does not mean, and how to fast wisely.
Coffee and Gut Health: Why Decaf Surprised the Scientists
A small Irish trial found that regular and decaf coffee both nudged specific gut bacteria and were linked to changes in stress, focus and memory. Dr. Colbert explains what it means for you.
REM Sleep Benefits: What a 95,000-Person Study Just Revealed
A new study of more than 95,000 adults suggests that the kind of sleep you get, especially REM or dream sleep, and how steady your schedule is may matter as much as how many hours you sleep.
Hot Honey Salmon Sheet Pan Dinner with Crispy Brussels Sprouts
Sweet heat meets wild salmon: a 30-minute sheet pan dinner with a sticky hot honey glaze, crispy Brussels sprouts and toasted pecans. One pan, minimal cleanup.
Healthier Marry Me Chicken in One Pan
The internet’s most famous chicken dinner, made healthier: golden chicken in a creamy sun-dried tomato, garlic and Parmesan sauce with spinach, all in one pan.
