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Faith-Based Wellness

Dr. Don Colbert, MD

New York Times Bestselling Author

Your trusted source for health articles, recipes, and spiritual wellness from the doctor behind Divine Health.

Healthy Living Recipes Recipes

Pain-Fighting Quinoa Breakfast Porridge

This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain.

Healthy Living Recipe

Pain-Fighting Quinoa Breakfast Porridge

Ingredients

  • 2 cups cooked quinoa
  • 1 cup cashew milk (or almond milk)
  • 1½ cups fresh organic blueberries
  • ¼ cup toasted walnuts
  • ½ tsp ground cinnamon
  • 2 tsp raw honey
  • 1 Tbsp chia seeds

Instructions

  1. Combine the quinoa and cashew milk in a saucepan and slowly warm over medium low heat
  2. Stir in blueberries, cinnamon and walnuts until all are evenly warmed
  3. Remove from heat and stir in raw honey
  4. Top with chia seeds and serve!
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Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.