Fat used to be the macronutrient every health-conscious person feared. Now, we know that fats are actually very good for health. And there’s a certain type of fat—the type you can get from MCT oil—that has unique properties for your whole body.
Let’s discuss more about this fat, the biggest MCT oil benefits, and how to choose the highest quality.
“MCT” stands for medium-chain triglyceride, a type of fatty acid.
All fats are made up of carbon chains. Most fats are called long-chain triglycerides (LCTs) because they contain 12-18 carbons. MCTs, on the other hand, only contain 6-10 carbons.
These shorter carbon chains give MCTs special dietary benefits:
MCTs are found naturally in coconut oil, palm oil, and ghee, but also are often taken as supplements like MCT oil.
Here are the top four MCT oil benefits.
MCTs are helpful for weight control in several ways:
This is a perfect addition to the Keto Zone diet, which is already the best diet for weight loss. MCT oil provides a clean source of fuel the body can easily use, especially in ketosis, which brings us to the next point.
When you’re in ketosis on the Keto Zone diet, your body is using ketones as its primary source of energy.
When you’re in ketosis, your body converts the fat in MCT oil to ketones quickly—offering almost instant extra energy to keep you in the Zone and enhance fat burning.
Take MCT oil in the morning to jumpstart your body into ketosis or at night to provide your body with fuel for repair and a good night’s sleep.
Since your body doesn’t need to rely on extra enzymes to absorb and use MCTs, they’re the perfect, most bioavailable energy source you can get.
A sign of being in the Keto Zone is a huge boost in energy. MCTs further enhance these energy levels by providing you with clean, efficient fuel for your muscle, organs, and brain!
Ketones are an alternative fuel source for the brain, which itself is made of up fatty acids. Ketones even show promise in the prevention of brain-related concerns that come with aging, such as Alzheimer’s and dementia.
MCT oil further supports the brain by:
MCT oil can be added to smoothies, keto coffee, baking recipes, and more. But the right quality matters.
Many people experience an upset stomach with low-quality MCT oil. That’s why Dr. Colbert created an MCT oil powder made from high-quality, biologically-active MCTs, caprylic and capric acid, and is much easier on the digestive system.
You can use it several times a day at any time—up to three times a day!—unlike other brands. Plus, it dissolves well without grittiness. Try it for yourself here.