If you’re eating a healthy low-carb diet, sodas and other sugary drinks (even the diet ones) aren’t an option. But there are several ways to enjoy a beverage without wrecking your health—and we have the best ones for you below.
Try these keto drinks that are delicious, satisfying, and health promoting!
This is a favorite in our Keto Zone community!
Keto Coffee (recipe from the Keto Zone Diet book) is brewed coffee blended with MCT oil powder, grass-fed butter or avocado oil, and stevia. It’s one of the best fat-burning breakfasts that also helps prolong intermittent fasting.
Because being in the Zone often suppresses appetite, Keto Coffee is a great way boost fat-burning until lunch time.
For the healthiest coffee, choose brands with labels like:
If you don’t care for coffee, make Keto Coffee but with tea instead! Black, green, or chai teas (without sugar!) work great.
Diet sodas are a big no-no, as they contain harmful artificial sweeteners that have even been linked to dementia and stroke.
Thankfully, there are some great all-natural options—like Zevia. It comes in 14 different flavors with no sugar, no calories, and no artificial sweeteners. Great compliment to keto pizza or pizza bites too!
Stay hydrated while getting in plenty of Keto Zone-friendly low-carb veggies with a keto green smoothie.
Try this Keto Green Citrus Smoothie or one of the smoothie recipes in the Keto Zone book. You can also find several ideas online!
Kombucha provides gut health benefits with its probiotics and enzymes. Plus, the fizziness makes it a great sub for sugary sodas.
Just make sure you buy a low-sugar brand, as some kombuchas can contain a lot of sugar.
Sparkling (carbonated) mineral waters like Perrier give you the fizz of soda without sugar or fake sweeteners.
If you want a hint of flavor, try no-sugar infused waters like Hint.
Water kefir is a drink made with water kefir grains. Like kombucha, it’s a probiotic beverage wonderful for healing the gut. And since the bacteria in the grain digest the sugar in the kefir, it’s keto-friendly!
Just make sure no other sugars are added after the fermentation process.
Bone broth help restore electrolytes while on a keto diet and prevent keto flu. It’s also rich in phosphorus, calcium, and collagen and gelatin that support healthy muscles, nails, hair, and help heal leaky gut.
Drinking plenty of water is important on any low-carb diet. If you get bored, add a squeeze of lemon or lime or some extra electrolytes with a pinch of salt.
And don’t forget that with any keto drinks, you can add a scoop of Instant Ketones to get you into ketosis fast and help with further fat-burning.
Cheers to wholesome keto drinks and your journey to phenomenal health!