Are you craving a good burger? If so, you can have your burger and eat it too with Keto Zone. In fact, we have 5 different varieties of Keto Zone burgers that will knock your socks off.
But, it’s not all about the burger.
Each of these toppings takes nutrition to the next level.
Here’s how to make Keto Zone Burgers, and why you should:
There are not many burgers better than one topped with guacamole.
And, for the Keto Zone eater, a guac burger delivers a nourishing and satisfying “fat bomb” on top of the protein.
To make a Keto Zone Guacamole Burger, use our Keto Zone Guacamole recipe. Then, wrap it in large lettuce leaves, eat it on a bed of leaves, or just go straight on the plate.
Why add Keto Zone Guacamole? Beyond the delicious taste avocados:
Support Brain and Eye Health with Carotenoids
Avocados are a great source of health-promoting carotenoids. What’s more, the fats in avocado actually increase the carotenoid absorption from other vegetables, by as much as 15 times (1)!
So, add the veggies. When you mix avocados with other bright vegetables, you get a 1-2 health punch.
Many of these carotenoids directly support eye health and brain health (2). And, they are highly anti-inflammatory.
What’s more, avocados deliver:
Why make Keto Zone Balsamic Glaze? Besides being an amazing sauce over vegetables and other foods, it makes for an excellent Keto Zone burger.
To make it, use our Keto Zone Balsamic Glaze recipe. Then add canned or frozen (and thawed) green chilis. And again, use lettuce or other Keto option as a wrap or bun.
Additionally, you’ll learn of balsamic vinegar’s many health benefits. These include:
Reduced Blood pressure
High blood pressure is a serious issue, and it can get worse every year you age. Thankfully, balsamic vinegar can improve blood sugar. In fact, blood sugars are generally better in those who regularly consume vinegar. A 2016 animal study showed that acetic acid in vinegar reduces blood pressure through a variety of biochemical reactions in the body (3).
Pesto takes a burger in a whole different direction. And, this is great, since the more variety with burgers, the more nutrients, and flavors.
To make these, follow our recipe for Keto Zone Pesto. Add parmesan cheese, if desired.
And like the others, pesto is amazingly healthful. Consider this:
While this recipe was originally intended as a dipping sauce for meatballs, it makes a great topping for a burger! And, it’s full of great ingredients including lime and ginger.
To make Keto Zone Asian Dipping Sauce, follow this recipe.
Then, top and enjoy!
Of course, you could go the route of a traditional burger, and top with BBQ sauce, mayo, ketchup, and mustard.
But, Keto Zone eaters beware! Condiments and dressings are one of the largest sources of hidden carbs. So, look specifically for Keto or Low-Carb varieties. Then, read the ingredients list. Then, double check the nutrition label to make sure the net carbs are low.
To find out more about hidden carbs such as these, check out this post: Top 8 Foods with Hidden Carbs.
Of course, you’ll want to add a side to a delicious burger. Try Keto Zone Zucchini Fries. They add balance, and a hefty dose of fiber, vitamins, minerals, antioxidants, and healthy fats.
When it comes to burgers, Keto Zone is anything but boring. We’ve got 5 great ways to make Keto Zone Burgers. And, they all deliver big-time on nourishment. Add the avocados, basil, balsamic, ginger and more. Your taste buds and cells with thank you.
What kind of meat did you use for the burgers it’s self
Local ground beef. If you can get grass-fed, this is best, especially if it’s local. If not, focus on it being local (if possible). Ground bison, venison, elk, turkey, etc would all work as well. Thanks!
You and your family are wonderful thank you so much for your advice on health
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