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4 Incredible MCT Oil Powder Benefits and How to Choose the Best Quality

Fat used to be the macronutrient every health-conscious person feared. Now, we know that fats are actually very good for health. And there’s a certain type of fat—the type you can get from MCT oil—that has unique properties for your whole body.

Let’s discuss more about this fat, the biggest MCT oil and MCT Oil Powder benefits, and how to choose the highest quality.


What is MCT Oil , Why Is it So Unique? & MCT Oil Benefits

“MCT” stands for medium-chain triglyceride, a type of fatty acid.

All fats are made up of carbon chains. Most fats are called long-chain triglycerides (LCTs) because they contain 12-18 carbons. MCTs, on the other hand, only contain 6-10 carbons.


These shorter carbon chains give MCTs special dietary benefits:


  • Your body doesn’t need to break them down into smaller molecules like long-chain triglycerides, meaning you can absorb it more efficiently.
  • Since they’re absorbed quickly, your body can quickly metabolize them for instant energy—purely from fats!
  • They’re perfect for being in the Keto Zone because they offer a quick energy source and benefits for your whole body.

MCTs are found naturally in coconut oil, palm oil, and ghee, but also are often taken as supplements like MCT oil.

How MCT Oil & MCT Oil Powder Benefits Your Whole Body

Here are the top four MCT Oil Powder benefits.

1. Supports Weight Loss and Fat Burning

MCTs are helpful for weight control in several ways:

  • They promote appetite suppression that keeps you full for hours at a time!
  • They’ve been shown to enhance fat burning (also known as thermogenesis) [1]
  • MCTs provide less calories and are not stored as fat as much as LCTs [1]

This is a perfect addition to the Keto Zone Diet, which is already the best diet for weight loss. MCT Oil Powder  benefits us by providing a clean source of fuel the body can easily use, especially in ketosis, which brings us to the next point.

2. Optimizes Ketosis

When you’re in ketosis on the Keto Zone Diet, your body is using ketones as its primary source of energy.

When you’re in ketosis, your body converts the fat in MCT Oil Powder to ketones quickly—offering almost instant extra energy to keep you in the Zone and enhance fat burning.

Take MCT Oil Powder in the morning to jumpstart your body into ketosis or at night to provide your body with fuel for repair and a good night’s sleep.

3. Enhances Energy Levels

Since your body doesn’t need to rely on extra enzymes to absorb and use MCTs, they’re the perfect, most bioavailable energy source you can get.

A sign of being in the Keto Zone is a huge boost in energy. MCT Oil Powder further enhances these energy levels by providing you with clean, efficient fuel for your muscle, organs, and brain!

4. Promotes Cognitive Ability: The Ideal Brain Food

Ketones are an alternative fuel source for the brain, which itself is made of up fatty acids. Ketones even show promise in the prevention of brain-related concerns that come with aging, such as Alzheimer’s and dementia.

MCT Oil Powder further supports the brain by:

  • Optimizing ketone levels in the blood
  • Providing a blood sugar-stabilizing effect that supports less inflammation and boosted brain function [2]
  • Supporting better memory, as seen in a study published in Front Aging in Neuroscience where subjects with memory impairment showed improvement after MCT Oil Powder supplementation led to higher ketone levels [3]

How to Choose the Best MCT Oil or MCT Oil Powder

MCT Oil Powder can be added to smoothies, keto coffee, baking recipes, and more. But the right quality matters.

Many people experience an upset stomach with low-quality MCT oil or MCT Oil powder. That’s why Dr. Colbert created an MCT Oil Powder made from high-quality, biologically-active MCTs, caprylic and capric acid, and is much easier on the digestive system.

You can use it several times a day at any time—up to three times a day!—unlike other brands. Plus, it dissolves well without grittiness. Try it for yourself here.



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