If summer has you hot, dehydrated, and low-energy, try these Keto Zone Summer Drinks! There’s nothing flavorless or boring about them.
Each one packs antioxidants, health-promoting nutrients, and more while keeping your body youthful and hydrated.
No need to succumb to sugary drinks to keep it delicious, Keto Zone Summer Drinks to the rescue:
Our delicious low-carb Keto Zone Lemonade offers a refreshing delicious flavor and many health benefits. These benefits include:
This decadent, chocolatey cold-brew coffee is just what the doctor ordered for a summertime Keto Zone caffeine pick-me-up. What’s more, you’ll get:
Sweet tea is a Southern favorite that can be enjoyed on Keto Zone. And, there’s more to black tea than meets the eye. In fact, it can:
There are many benefits to drinking ice-cold water. Not only does it cool you down, it requires your body to warm it up. By doing this, you actually burn calories.
In fact, studies show a calories burn from 60 calories to several hundred per day from drinking 8 glasses of ice water.
What’s more, ice water exposure has many other health benefits such as:
Green tea is an ancient drink that goes far beyond hydration.
In fact, its antioxidants are known to promote health, reduce cortisol, attack free radicals, reduce cancer risk, and promote healthy weights.
While it’s imperative to always read ingredients lists and nutrition labels to determine what’s in your drink, there are a few good ones out there.
One option is True Lemon Lemonades (this brand contains natural ingredients and can be found online and in many grocery stores). Unlike powdered drink mixes such as Crystal Light that contain food colorings, aspartame, and other harmful additives, these mixes use natural fruits for flavoring and stevia as a sweetener.
Skip the highly processed, sugar-laden lemonades and try this detox drink instead.
This recipe is perfect for those participating in Dr. Colbert’s 21-Day Detox! It will prime your digestive system and alkalize your body for the day ahead while providing valuable probiotics.
Kombucha provides gut health benefits with its natural probiotics and enzymes. Plus, the fizziness makes it a great sub for sugary sodas (which you should avoid).
As always, if buying commercially, check out the ingredients and nutrition label to make sure it’s made of good stuff and is low-carb for Keto Zone.
Sparkling (carbonated) mineral waters like Perrier is another good alternative to soda, which is typically loaded with sugar or cheap sugar substitutes.
Sparkling mineral water is typically just carbonated water – no added junk ingredients.
If you want to take black tea leaves to the next level, try adding these health-promoting spices and making chai.
It’s a wonderful drink both warm and cold. And best of it, it offers all the amazing benefits listed above from black tea leaves PLUS antioxidants and nutrients from cinnamon, cloves, and other great spices.
Summer drinks need not be sugary or boring – you can have it all. These 10 healthy Keto Zone summer drinks will deliver health benefits and great taste. Don’t let yourself feel dehydrated, low energy, headache-prone or otherwise this summer. Stay hydrated and healthy.