The cooler weather and shorter days of autumn are upon us!
Although this is a beautiful time of year, the change in weather can cause a stress on the immune system leading to illness.
To help our bodies and minds stay balanced and healthy through this change of seasons, it is important to incorporate immune boosting foods in to the diet.
This includes traditional fall spices like cinnamon, ginger, and cloves.
Cinnamon can help balance your blood sugar and support heart health.
Ginger is highly anti-inflammatory and is great for the immune system.
Cloves are both anti-oxidant and anti-bacterial.
This triad of powerful autumnal spices will help keep your immune system strong and healthy.
That is why we are sharing this keto ginger cookie recipe!
These delicious keto cookies are a great way to strengthen your immune system while enjoying the traditional flavors of fall.
You can even enjoy these low-carb cookies with your keto pumpkin spice latte!
2 cups blanched almond flour
2 tablespoons grass-fed beef gelatin
1/2 cup grass-fed butter, softened
1/2 cup organic almond butter
1 cup keto sweetener
2 organic/pastured eggs
1 tablespoon organic ground ginger
1 teaspoon organic ground cinnamon
1/4 teaspoon organic ground cloves
1/2 teaspoon organic vanilla
1/2 teaspoon baking soda
Serving Size: 2 cookies
Calories: 158 kcal
Fat: 13 g
Total Carbohydrates: 4 g
Fiber: 2 g
Net Carbs: 2 g
Protein: 5 g
How did your cookies turn out? Let us know in the comments section below!
Recipe adapted from alldayidreamaboutfood.com