This Keto Zone lamb stew with green beans will crush cravings and leave you feeling full and satisfied!
Lamb is an incredibly nutrient dense food. It is loaded with vitamin b12, zinc, selenium, and phosphorus. Lamb is also a great source for bioavailable protein and healthy fats.
The Keto Zone lamb stew recipe is slow cooked with onions which provide pre-biotic fiber and green beans which have vital phytonutrients.
Try out this amazing recipe today!
Keto Zone Lamb Stew with Green Beans
Ingredients
- 2 lbs lamb shoulder cut in bite-sized pieces
- 1 organic yellow onion, cut in wedges
- 1 organic tomato, peeled, seeded, and chopped
- 1 tablespoon sea salt
- 1 teaspoon organic black pepper
- 2 organic bay leaves
- 1 ¼ cups organic tomato puree
- 1 teaspoon apple cider vinegar
- ½ cup organic parsley, finely chopped
- 1 ¼ lbs fresh organic green beans
- 1 teaspoon grass-fed butter or ghee
Instructions
- Use a sharp knife to cut lamb into about 1/2 inch pieces.
- Melt butter in a large saucepan over medium heat.
- Add cut lamb to the saucepan and sear, stirring frequently, for about 2 minutes.
- Once meat is seared on all sides add in onion and lightly cook, stirring frequently.
- Once onion is translucent, fill pan with water, enough to cover meat and onions.
- Add in salt, pepper, bay leaves and 1/4 cup parsley.
- Bring water to a boil.
- Cover the pan and allow it to simmer over medium-low heat for about 2 hours.
- After 2 hours, add in tomato puree, chopped tomatoes, apple cider vinegar, and green beans.
- Stir to combine.
- Boil for another 3-5 minutes.
- Remove stew from heat and top with remaining 1/4 cup fresh chopped parsley.
- Serve and enjoy!
Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →
Hungry for more?
Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.
Serves: 6
Per serving:
Calories: 585 kcal
Total Carbohydrates: 12 g
Fiber: 6 g
Net Carbs: 6 g
Fat: 48 g
Protein: 29 g
Was this helpful?
Get Dr. Colbert's weekly health tips
Simple, faith-filled health tips in your inbox once a week. Plus a free gift: the 21-Day Keto Zone Challenge.
Unsubscribe anytime. We never share your email.
What stood out to you most, and have you tried any of this yourself?
Tell us on Facebook
