Keto Zone Cauliflower Salad

Name: Keto Zone Cauliflower Salad
Cook time: 3 min
Yield: 10 servings
Ingredients: 1 head organic cauliflower; 4 organic/pasture-raised eggs, hard boiled and peeled; 1 cup keto-friendly mayonnaise; 2 tablespoons organic apple cider vinegar; 1/4 cup organic green onions, chopped; 1/4 cup organic parsley, chopped; 1/2 cup organic celery, chopped; 2 cloves organic garlic, minced; 1/2 teaspoon sea salt; 1/4 teaspoon organic black pepper

Don Colbert, MD April 13, 2019

Are you looking for a low-carb alternative to potato salad?

Then this quick and tasty recipe has you covered!

Potato salad is a spring-time favorite for many people and a common Easter Sunday dish. Unfortunately, potatoes are loaded with starchy carbohydrates that will sabotage your weight loss and kick you out of the Keto Zone.

That is why we are sharing this keto cauliflower salad recipe. It has all the flavor of potato salad without the inflammatory carbs!

Loaded with fiber, protein, and healthy fats, this recipe is both delicious and nutritious! This recipe is sure to be a favorite at your upcoming Easter Sunday celebration!

Keto Zone Recipe

Keto Zone Cauliflower Salad

Cook Time3 min

Ingredients

1 head organic cauliflower
4 organic/pasture-raised eggs, hard boiled and peeled
1 cup keto-friendly mayonnaise
2 tablespoons organic apple cider vinegar
1/4 cup organic green onions, chopped
1/4 cup organic parsley, chopped
1/2 cup organic celery, chopped
2 cloves organic garlic, minced
1/2 teaspoon sea salt
1/4 teaspoon organic black pepper

Instructions

Cut off and dispose of the cauliflower stem.
Chop the remaining cauliflower in to florets.
Place cauliflower in a steamer and lightly steam until cauliflower is slightly tender but still crunchy, about 3 minutes.
Once steamed, set cauliflower aside.
In a large mixing bowl, combine mayonnaise and hard boiled eggs.
Add in chopped onions, parsley, celery, and garlic.
Use a fork to mix until eggs are mashed and ingredients are thoroughly mixed.
Add in apple cider vinegar, sea salt, and black pepper.
Add in cauliflower florets.
Mix until cauliflower is thoroughly coated with mixture.
Cover cauliflower salad and place in the refrigerator for 30 minutes to marinate.
Serve and enjoy!

Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

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Servings: 10

Per Serving:

Calories: 210 kcal

Fat: 16 g

Total Carbohydrate: 8 g

Fiber: 6 g

Net Carbs: 2 g

Protein: 4 g

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Don Colbert, MD

Don Colbert, MD, has been board-certified in family practice and in anti-aging and integrative medicine for more than 25 years. He is the medical director of the Divine Health Wellness Center, where he has treated more than 50,000 patients, and a New York Times bestselling author of books including The Seven Pillars of Health, What Would Jesus Eat?, Deadly Emotions and Keto Zone Diet, with more than ten million books sold. He hosts Dr. Colbert's Broadcast with his wife Mary and son Kyle, where faith meets functional medicine. He and Mary live in Orlando, Florida and Dallas, Texas.

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